Put myslelf back together-AGAIN
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| AndyCoupe |  | ... | 26-11-2013 @ 20:34 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong session Michael. Especially the pulls. | ||
| dannyboy73 | | ... | 26-11-2013 @ 21:09 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thankyou, Im very happy with my training. Its been too long since I said that AndyCoupe said:Strong session Michael. Especially the pulls. | ||
| dannyboy73 | | ... | 29-11-2013 @ 12:06 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 29.11.2013 @ 12:06 PM by dannyboy73 Smashing leg session:Squats 77.5k x 5 97.5k x 5 117.5k x 3 137.5k x 3 155k x 3 175k x 5 with wraps and belt. Front Squat: 60k x 5 80k x 5 105k x 5 125k x 2 145k x 1 pb  Deficit deadlifts from 4.5 inches all belt/starpless: 60k x 5 120k x 5 150k x 3 170k x 3 pb beltless pb deficit Lowww.box squat at 9 inches super wide stance: 60k x 4 80k x 3 100k x 3 120k x 3 125k x 3 all beltless Hyperextensions 4 x 10 and roman chair situps 4 x 10 superseted. Last set: situp RC x 20 Hypersexension bodyweight x 50 pb  | ||
| AndyCoupe | | ... | 29-11-2013 @ 15:55 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong fronty mate!! | ||
| dannyboy73 | | ... | 29-11-2013 @ 16:33 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Why, thank you sir! AndyCoupe said:Strong fronty mate!! Only just made it though  | ||
| dannyboy73 | | ... | 30-11-2013 @ 13:52 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 30.11.2013 @ 13:53 PM by dannyboy73 100k clean and press x 5 pbI know my form is strongman rough. https://www.facebook.com/photo.php?v=10202707594234779&set=vb.1... | ||
| dannyboy73 | | ... | 30-11-2013 @ 14:04 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Great sess: strict press: 35k x 5 45k x5 50k x 5 60k x 3 67.5k x 3 75k x 3 struggled  Clean and press: 45k x 5 52.5k x 5 65k x 3 75k x 3 85k x 3 100k x 5 pb https://www.facebook.com/photo.php?v=10202707594234779&set=vb.1...Close grip benchpress: 60k x 5 80k x 5 100k x 5 112.5k x 3 117k x 3 comfy Speed med grip bench 90k x 5 90k x 3 90k x 3 90k x 3 90k x 3 Dips : body x 15 plus 25k x 8 Plus 40k x 5 body x 20 Roman chair situps: Body x 15 10k x 10 15k x 10 17.5k x 10 22.5k x 10 body x 20 side lat raises 3 x 10 | ||
| AndyCoupe | | ... | 02-12-2013 @ 18:35 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | The Roman chair - my favourite firework Solid pressing right there! | ||
| dannyboy73 | | ... | 02-12-2013 @ 19:09 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Very much appreciated AndyCoupe said:The Roman chair - my favourite firework Solid pressing right there! | ||
| dannyboy73 | | ... | 02-12-2013 @ 19:14 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 02.12.2013 @ 19:15 PM by dannyboy73 Back:Deadlift all raw, beltless and strapless: 92.5k x 5 115k x 5 137.5k x 3 160k x 3 182.5k x 3 207.5k x 5 beltless pb again! Deadlift fast pulls raw, strap/beltless: 165k x 3 165k x 3 165k x 3 165k x 3 165k x 3 165k x 3 Goodmornings: 50k x 5 60k x 5 80k x 3 Belt now on! 90k x 3 102.5k x 3 120k x 3 Hammer curls: 4 x 8 rep Hyperextensions: body x 15 plus 100k x 8 plus 100k x 8 knackered! so... bodyweight x 25 bodyweight x 25 Roman chair situps: bodyweight x 5 sets x 15 reps. | ||
| dannyboy73 | | ... | 06-12-2013 @ 20:04 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Squats: 77.5k x 5 97.5k x 5 117.5k x 3 147.5k x 5 165k x 3 belt now on 185k x 3 felt like more in the tank. Fronties: 60k x 5 100k x 5 127.5k x 3 pb, belt now on 147.5k x 1 pb Wide stance low box squats: all beltless 60k x 3 80k x 3 100k x 3 110k x 3 120k x 3 125k x 3 127.5k x 2 Chin ups 5 x 10 hyperextensions supresetted with romain chair sit ups: Hypers x 25 RC situo x 25 Hypers plus 100k x 8 ...to stiff in the hams RC sit ups plus 17.5 x 15 Hypers x 15 RC sit up x 15 Hypers x 15 RC sit up x 15 Hypers x 51 pb RC sit up x 50 pb | ||
| MightyNoodle | | ... | 07-12-2013 @ 15:00 |
Member 4531, 23 posts SQ 205, BP 165, DL 250620.0 kgs @ 110kgs UnEq | Have you been doing that Roman Chair/Hyperextension combo for a while? See any benefits? That's a serious number of situps! | ||
| dannyboy73 | | ... | 07-12-2013 @ 18:16 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 07.12.2013 @ 18:17 PM by dannyboy73 Thanks for droping by mighty noodle.I am esspecial strong on these exercises and have been supersetting them to save time! It appears to make no difference to the weights I can handle on each exercise Indeed, I will start doing far mare supersets for resisrance work as I can then incraese my volume to maybe 50 sets per session. MightyNoodle said:Have you been doing that Roman Chair/Hyperextension combo for a while? See any benefits? That's a serious number of situps! Serious number off situps- I've got seriously big abs, about 39 inches loal! | ||
| dannyboy73 | | ... | 09-12-2013 @ 18:02 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 10.12.2013 @ 11:25 AM by dannyboy73 strict press:35k x 5 45k x5 50k x 3 62.5k x 5 72.5k x 3 80k x 3 pb Clean and press: 45k x 5 52.5k x 5 65k x 3 80k x 5 90k x 3 105k x 4 pb went up like a rocketClose grip benchpress: 60k x 5 80k x 5 100k x 3 115k x 3 125k x 2 comfy 135k x 1 like a rocket 140k x 1 close grip pb Speed close grip bench: 100k x 3 100k x 3 100k x 3 100k x 3 100k x 3 100k x 3 100k x 3 100k x 3.. all quiet fast, surprised! Dips : body x 15 body x 15 body x 15 body x 15 body x 15 Supersetted with... side lat raises 5x 10. | ||
| dannyboy73 | | ... | 11-12-2013 @ 12:41 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Deadlift: 92.5k x 5 all belt, strapless: 115k x 5 137.5k x 3 172.5k x 5 195k x 3. Did not feel great 217.5k x 3 belt now on, didn't feel great. Speed deadlifts with 90 seconds between sets: 175k x 3 175k x 3 175k x 3 175k x 3 175k x 3 175k x 3 all belt/starpless, felt better Bentover rows: 60k x 10 80k x 8 90k x 8 100k x 8 110k x 8 100k x 10 60k x 20 Hyperextensions supersetted with Roman chair situps: Hyp bodyweight x 15 RC situps x 15 Hyp plus 50k x 15 RC Situps plus 12.5k x 15 Hyp plus 50k x 15 RC situps plus 17.5k x 15 Hyp plus 50k x 15 RC situps plus 20k x 15 Hyp bodyweight x 55pb RC situps x 55 pb | ||
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