Put myslelf back together-AGAIN
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AndyCoupe26/11/13 @ 20:34
dannyboy7326/11/13 @ 21:09
Thankyou, Im very happy with my training. Its been too long since I said that
AndyCoupe said:Strong session Michael.
Especially the pulls.
Especially the pulls.
dannyboy7329/11/13 @ 12:06
Post Edited: 29.11.2013 @ 12:06 PM by dannyboy73
Smashing leg session:Squats
77.5k x 5
97.5k x 5
117.5k x 3
137.5k x 3
155k x 3
175k x 5 with wraps and belt.
Front Squat:
60k x 5
80k x 5
105k x 5
125k x 2
145k x 1 pb
Deficit deadlifts from 4.5 inches all belt/starpless:
60k x 5
120k x 5
150k x 3
170k x 3 pb beltless pb deficit
Lowww.box squat at 9 inches super wide stance:
60k x 4
80k x 3
100k x 3
120k x 3
125k x 3
all beltless
Hyperextensions 4 x 10 and roman chair situps 4 x 10 superseted.
Last set: situp RC x 20
Hypersexension bodyweight x 50 pb
AndyCoupe29/11/13 @ 15:55
dannyboy7329/11/13 @ 16:33
dannyboy7330/11/13 @ 13:52
Post Edited: 30.11.2013 @ 13:53 PM by dannyboy73
100k clean and press x 5 pbI know my form is strongman rough.
https://www.facebook.com/photo.php?v=10202707594234779&set=vb.1...
dannyboy7330/11/13 @ 14:04
Great sess:
strict press:
35k x 5
45k x5
50k x 5
60k x 3
67.5k x 3
75k x 3 struggled
Clean and press:
45k x 5
52.5k x 5
65k x 3
75k x 3
85k x 3
100k x 5 pb https://www.facebook.com/photo.php?v=10202707594234779&set=vb.1...
Close grip benchpress:
60k x 5
80k x 5
100k x 5
112.5k x 3
117k x 3 comfy
Speed med grip bench
90k x 5
90k x 3
90k x 3
90k x 3
90k x 3
Dips :
body x 15
plus 25k x 8
Plus 40k x 5
body x 20
Roman chair situps:
Body x 15
10k x 10
15k x 10
17.5k x 10
22.5k x 10
body x 20
side lat raises 3 x 10
strict press:
35k x 5
45k x5
50k x 5
60k x 3
67.5k x 3
75k x 3 struggled
Clean and press:
45k x 5
52.5k x 5
65k x 3
75k x 3
85k x 3
100k x 5 pb https://www.facebook.com/photo.php?v=10202707594234779&set=vb.1...
Close grip benchpress:
60k x 5
80k x 5
100k x 5
112.5k x 3
117k x 3 comfy
Speed med grip bench
90k x 5
90k x 3
90k x 3
90k x 3
90k x 3
Dips :
body x 15
plus 25k x 8
Plus 40k x 5
body x 20
Roman chair situps:
Body x 15
10k x 10
15k x 10
17.5k x 10
22.5k x 10
body x 20
side lat raises 3 x 10
AndyCoupe02/12/13 @ 18:35
dannyboy7302/12/13 @ 19:09
Very much appreciated
AndyCoupe said:The Roman chair - my favourite firework
Solid pressing right there!
Solid pressing right there!
dannyboy7302/12/13 @ 19:14
Post Edited: 02.12.2013 @ 19:15 PM by dannyboy73
Back:Deadlift all raw, beltless and strapless:
92.5k x 5
115k x 5
137.5k x 3
160k x 3
182.5k x 3
207.5k x 5 beltless pb again!
Deadlift fast pulls raw, strap/beltless:
165k x 3
165k x 3
165k x 3
165k x 3
165k x 3
165k x 3
Goodmornings:
50k x 5
60k x 5
80k x 3 Belt now on!
90k x 3
102.5k x 3
120k x 3
Hammer curls:
4 x 8 rep
Hyperextensions:
body x 15
plus 100k x 8
plus 100k x 8 knackered! so...
bodyweight x 25
bodyweight x 25
Roman chair situps:
bodyweight x 5 sets x 15 reps.
dannyboy7306/12/13 @ 20:04
Squats:
77.5k x 5
97.5k x 5
117.5k x 3
147.5k x 5
165k x 3 belt now on
185k x 3 felt like more in the tank.
Fronties:
60k x 5
100k x 5
127.5k x 3 pb, belt now on
147.5k x 1 pb
Wide stance low box squats: all beltless
60k x 3
80k x 3
100k x 3
110k x 3
120k x 3
125k x 3
127.5k x 2
Chin ups 5 x 10
hyperextensions supresetted with romain chair sit ups:
Hypers x 25
RC situo x 25
Hypers plus 100k x 8 ...to stiff in the hams
RC sit ups plus 17.5 x 15
Hypers x 15
RC sit up x 15
Hypers x 15
RC sit up x 15
Hypers x 51 pb
RC sit up x 50 pb
77.5k x 5
97.5k x 5
117.5k x 3
147.5k x 5
165k x 3 belt now on
185k x 3 felt like more in the tank.
Fronties:
60k x 5
100k x 5
127.5k x 3 pb, belt now on
147.5k x 1 pb
Wide stance low box squats: all beltless
60k x 3
80k x 3
100k x 3
110k x 3
120k x 3
125k x 3
127.5k x 2
Chin ups 5 x 10
hyperextensions supresetted with romain chair sit ups:
Hypers x 25
RC situo x 25
Hypers plus 100k x 8 ...to stiff in the hams
RC sit ups plus 17.5 x 15
Hypers x 15
RC sit up x 15
Hypers x 15
RC sit up x 15
Hypers x 51 pb
RC sit up x 50 pb
MightyNoodle07/12/13 @ 15:00
Have you been doing that Roman Chair/Hyperextension combo for a while? See any benefits?
That's a serious number of situps!
That's a serious number of situps!
dannyboy7307/12/13 @ 18:16
Post Edited: 07.12.2013 @ 18:17 PM by dannyboy73
Thanks for droping by mighty noodle.I am esspecial strong on these exercises and have been supersetting them to save time! It appears to make no difference to the weights I can handle on each exercise
Indeed, I will start doing far mare supersets for resisrance work as I can then incraese my volume to maybe 50 sets per session.
MightyNoodle said:Have you been doing that Roman Chair/Hyperextension combo for a while? See any benefits?
That's a serious number of situps!
That's a serious number of situps!
Serious number off situps- I've got seriously big abs, about 39 inches loal!
dannyboy7309/12/13 @ 18:02
Post Edited: 10.12.2013 @ 11:25 AM by dannyboy73
strict press:35k x 5
45k x5
50k x 3
62.5k x 5
72.5k x 3
80k x 3 pb
Clean and press:
45k x 5
52.5k x 5
65k x 3
80k x 5
90k x 3
105k x 4 pb went up like a rocket
Close grip benchpress:
60k x 5
80k x 5
100k x 3
115k x 3
125k x 2 comfy
135k x 1 like a rocket
140k x 1 close grip pb
Speed close grip bench:
100k x 3
100k x 3
100k x 3
100k x 3
100k x 3
100k x 3
100k x 3
100k x 3.. all quiet fast, surprised!
Dips :
body x 15
body x 15
body x 15
body x 15
body x 15
Supersetted with...
side lat raises
5x 10.
dannyboy7311/12/13 @ 12:41
Deadlift:
92.5k x 5 all belt, strapless:
115k x 5
137.5k x 3
172.5k x 5
195k x 3. Did not feel great
217.5k x 3 belt now on, didn't feel great.
Speed deadlifts with 90 seconds between sets:
175k x 3
175k x 3
175k x 3
175k x 3
175k x 3
175k x 3 all belt/starpless, felt better
Bentover rows:
60k x 10
80k x 8
90k x 8
100k x 8
110k x 8
100k x 10
60k x 20
Hyperextensions supersetted with Roman chair situps:
Hyp bodyweight x 15
RC situps x 15
Hyp plus 50k x 15
RC Situps plus 12.5k x 15
Hyp plus 50k x 15
RC situps plus 17.5k x 15
Hyp plus 50k x 15
RC situps plus 20k x 15
Hyp bodyweight x 55pb
RC situps x 55 pb
92.5k x 5 all belt, strapless:
115k x 5
137.5k x 3
172.5k x 5
195k x 3. Did not feel great
217.5k x 3 belt now on, didn't feel great.
Speed deadlifts with 90 seconds between sets:
175k x 3
175k x 3
175k x 3
175k x 3
175k x 3
175k x 3 all belt/starpless, felt better
Bentover rows:
60k x 10
80k x 8
90k x 8
100k x 8
110k x 8
100k x 10
60k x 20
Hyperextensions supersetted with Roman chair situps:
Hyp bodyweight x 15
RC situps x 15
Hyp plus 50k x 15
RC Situps plus 12.5k x 15
Hyp plus 50k x 15
RC situps plus 17.5k x 15
Hyp plus 50k x 15
RC situps plus 20k x 15
Hyp bodyweight x 55pb
RC situps x 55 pb
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