Put myslelf back together-AGAIN

Strong session Michael.

Especially the pulls.

Thankyou, Im very happy with my training. Its been too long since I said that

Smashing leg session:
Squats

77.5k x 5
97.5k x 5
117.5k x 3
137.5k x 3
155k x 3
175k x 5 with wraps and belt.

Front Squat:

60k x 5
80k x 5
105k x 5
125k x 2
145k x 1 pb

Deficit deadlifts from 4.5 inches all belt/starpless:

60k x 5
120k x 5
150k x 3
170k x 3 pb beltless pb deficit

Lowww.box squat at 9 inches super wide stance:

60k x 4
80k x 3
100k x 3
120k x 3
125k x 3
all beltless

Hyperextensions 4 x 10 and roman chair situps 4 x 10 superseted.

Last set: situp RC x 20
Hypersexension bodyweight x 50 pb

Strong fronty mate!!

Why, thank you sir!


Only just made it though

100k clean and press x 5 pb

I know my form is strongman rough.

https://www.facebook.com/photo.php?v=10202707594234779&set=vb.1...

Great sess:

strict press:

35k x 5
45k x5
50k x 5
60k x 3
67.5k x 3
75k x 3 struggled

Clean and press:

45k x 5
52.5k x 5
65k x 3
75k x 3
85k x 3
100k x 5 pb https://www.facebook.com/photo.php?v=10202707594234779&set=vb.1...

Close grip benchpress:

60k x 5
80k x 5
100k x 5
112.5k x 3
117k x 3 comfy

Speed med grip bench

90k x 5
90k x 3
90k x 3
90k x 3
90k x 3

Dips :

body x 15
plus 25k x 8
Plus 40k x 5
body x 20

Roman chair situps:

Body x 15
10k x 10
15k x 10
17.5k x 10
22.5k x 10
body x 20

side lat raises 3 x 10

The Roman chair - my favourite firework

Solid pressing right there!

Very much appreciated

Back:
Deadlift all raw, beltless and strapless:

92.5k x 5
115k x 5
137.5k x 3
160k x 3
182.5k x 3
207.5k x 5 beltless pb again!

Deadlift fast pulls raw, strap/beltless:

165k x 3
165k x 3
165k x 3
165k x 3
165k x 3
165k x 3

Goodmornings:

50k x 5
60k x 5
80k x 3 Belt now on!
90k x 3
102.5k x 3
120k x 3

Hammer curls:

4 x 8 rep

Hyperextensions:

body x 15
plus 100k x 8
plus 100k x 8 knackered! so...
bodyweight x 25
bodyweight x 25

Roman chair situps:

bodyweight x 5 sets x 15 reps.

Squats:
77.5k x 5
97.5k x 5
117.5k x 3
147.5k x 5
165k x 3 belt now on
185k x 3 felt like more in the tank.

Fronties:
60k x 5
100k x 5
127.5k x 3 pb, belt now on
147.5k x 1 pb

Wide stance low box squats: all beltless
60k x 3
80k x 3
100k x 3
110k x 3
120k x 3
125k x 3
127.5k x 2

Chin ups 5 x 10

hyperextensions supresetted with romain chair sit ups:

Hypers x 25
RC situo x 25
Hypers plus 100k x 8 ...to stiff in the hams
RC sit ups plus 17.5 x 15
Hypers x 15
RC sit up x 15
Hypers x 15
RC sit up x 15
Hypers x 51 pb
RC sit up x 50 pb

Have you been doing that Roman Chair/Hyperextension combo for a while? See any benefits?

That's a serious number of situps!

Thanks for droping by mighty noodle.

I am esspecial strong on these exercises and have been supersetting them to save time! It appears to make no difference to the weights I can handle on each exercise

Indeed, I will start doing far mare supersets for resisrance work as I can then incraese my volume to maybe 50 sets per session.

Serious number off situps- I've got seriously big abs, about 39 inches loal!

strict press:
35k x 5
45k x5
50k x 3
62.5k x 5
72.5k x 3
80k x 3 pb

Clean and press:
45k x 5
52.5k x 5
65k x 3
80k x 5
90k x 3
105k x 4 pb went up like a rocket

Close grip benchpress:
60k x 5
80k x 5
100k x 3
115k x 3
125k x 2 comfy
135k x 1 like a rocket
140k x 1 close grip pb

Speed close grip bench:
100k x 3
100k x 3
100k x 3
100k x 3
100k x 3
100k x 3
100k x 3
100k x 3.. all quiet fast, surprised!

Dips :
body x 15
body x 15
body x 15
body x 15
body x 15

Supersetted with...

side lat raises
5x 10.

Deadlift:
92.5k x 5 all belt, strapless:
115k x 5
137.5k x 3
172.5k x 5
195k x 3. Did not feel great
217.5k x 3 belt now on, didn't feel great.

Speed deadlifts with 90 seconds between sets:
175k x 3
175k x 3
175k x 3
175k x 3
175k x 3
175k x 3 all belt/starpless, felt better

Bentover rows:
60k x 10
80k x 8
90k x 8
100k x 8
110k x 8
100k x 10
60k x 20

Hyperextensions supersetted with Roman chair situps:

Hyp bodyweight x 15
RC situps x 15

Hyp plus 50k x 15
RC Situps plus 12.5k x 15

Hyp plus 50k x 15
RC situps plus 17.5k x 15

Hyp plus 50k x 15
RC situps plus 20k x 15

Hyp bodyweight x 55pb
RC situps x 55 pb