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Put myslelf back together-AGAIN

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dannyboy73		...	18-11-2020 @ 21:10
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 25.11.2020 @ 19:15 PM by dannyboy73 interesting. the fella who tought me bicklaying was a ju-jitsu 3rd dan...he talked about this chin down move to prevent choking. Billytheold said:Their coming in with a choke with both hands.... CHiN DOWN
dannyboy73		...	18-11-2020 @ 21:11
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	form practice and 12 minutes yoga relaxing stretch.
dannyboy73		...	21-11-2020 @ 16:49
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	last night did 32 minutes martial arts yoga.
dannyboy73		...	21-11-2020 @ 16:50
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	chins b/w x 25 10k x 21 a pb i think. 20k x 10 2 sets quasi-isometric chins. upright rows: 33k x 12 43k x 12 53k x 12 barbell curls: 33k x 12 43k x 12 53k x 12
dannyboy73		...	22-11-2020 @ 18:55
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 22.11.2020 @ 18:55 PM by dannyboy73 32 minutes martial arts yoga. missing my mma class now. bloody hope this lock down does not last past the date promised...
dannyboy73		...	23-11-2020 @ 19:53
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	45 minutes mma with the Vikings.
Wayne_Cowdrey		...	23-11-2020 @ 19:54
Still got a little bit of strength Member 400, 22058 posts	Did you watch the Beefs DVD?
dannyboy73		...	24-11-2020 @ 20:21
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	just a bit. dropped the farmers right at the bloody end and wayne super grip...slowest farmers in history with no drop! Wayne_Cowdrey said:Did you watch the Beefs DVD?
dannyboy73		...	24-11-2020 @ 20:22
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	32 minutes mma yoga stretch followed by form practice.
dannyboy73		...	25-11-2020 @ 19:15
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	dips 30 20k x 15 20k x 15 2 sets quasi isometric dips. flys 21.5 x 3 sets x 12 reps kickbacks: 21.5 x 12 24 x 12 24 x 12 slr: 11.5 x 15 14 x 12 14 x 12
dannyboy73		...	26-11-2020 @ 20:08
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	15 minutes after work yoga stretch. will be moving tomorrow, will i have internet? maybe until next year
dannyboy73		...	11-04-2021 @ 14:09
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 11.04.2021 @ 14:10 PM by dannyboy73 some sort of idea what Ive been upto... typical week... monday yoga stretch 15mins tuesday ma 45 minutes wednesday: kettle bell squats 2 x 12/15 upto 50k bors x 2 63k 15 reps kettle bell swings upto 50k 2 x 15 dips 2 x 20 flys 20/25k x 2 12 ohp 3 x 10/15 upto 53k hammers 25k 2 x 15 kickbacks 25k x 2 x 10 thursday ma 45 minutes friday rest but a fasting day... saturday deads 7 sets light (upto 133k) 5 rep sets of speed work only. front squats light 50k x 2/3 high reps kettle bell swings upto50k x 2 x 15 shrugs 133k 3 x 20 urr upto 53k 2 x 12 bors upto 103k x 12 3 sets ohp upto 53k 2/3 x 12 if not working will do 1 hours ma with kids inc nunchucker drills, form practice and HIT. sunday 30 minutes ma stretch dips 3 sets weighted and isometrics cgbp 3 sets light 83k x 12 pressups and isometrics plate punches and isometric holds ez curls upto 60k x 12 5 sets french press 4 sets x 12 upto 45kish also fasting every morning until first tea break at 1030. fasting friday until 5pm 11st 10' - 12 stone since Feb and pretty good shape...no injurys and feeling good
dannyboy73		...	22-05-2021 @ 13:24
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 22.05.2021 @ 13:32 PM by dannyboy73 Much the same 11st 10lbs and feeling and looking sharp Tuesday 1 hour ma Wednesday isometrics and yoga Thurdsay 1 hour ma Friday Dips CGBP OHP Yoga Sat Shurgs UUR Front squats curls tri curls Sun Deads chins whatever... and Yoga still fasting...but only in mornings for first 4 hours. interesting...my flexibility have not incresaed much in 18 months however, my dynamic ability has. i.e I can hardly touch my toes but I can kick to my head and hold a mean side/ roundhouse and turn kick...so the ma is helping with my mobility 10 fold.
dannyboy73		...	29-05-2021 @ 19:38
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 30.05.2021 @ 20:59 PM by dannyboy73 This was censored...its peer reviewed not fake news...this is Chyna my friends https://omny.fm/shows/on-point-with-alex-pierson/new-peer-reviewed-study-on-covid-19-vaccines-sugge google.com/search?q=https%3A%2F%2Fomny.fm%2Fshows%2Fon-point-with-alex-pierson%2Fnew-peer-reviewed-study-on-covid-19-vaccines-sugge&rlz=1CAIVGE_enGB936&oq=https%3A%2F%2Fomny.fm%2Fshows%2Fon-point-with-alex-pierson%2Fnew-peer-reviewed-study-on-covid-19-vaccines-sugge&aqs=chrome..69i58j69i57j69i60l5.54244j0j15&sourceid=chrome&ie=UTF-8
Billytheold		...	31-05-2021 @ 23:13
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq

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