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Put myslelf back together-AGAIN

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dannyboy73		...	20-04-2022 @ 19:10
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	bors. upto 93k x 9 cgbp: upto 88k x 6 flys., first time in ages, upto 25k dumbbells x 12 couple of sets of dips as felt real good.
dannyboy73		...	21-04-2022 @ 18:45
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	squats 93 x 10 so did another work set 103 x 8 kettlebell swings with hex plates 3 sets upto 30k x 15 sissy squats upto 10k x 12 fixed a hanging swing to the pear tree...kid happy
dannyboy73		...	23-04-2022 @ 14:52
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 23.04.2022 @ 14:52 PM by dannyboy73 OHP: 55.5 x 8 felt good so did another set: 53k x 10. slr upto 18k x 12
dannyboy73		...	24-04-2022 @ 15:51
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 24.04.2022 @ 15:52 PM by dannyboy73 did 3 sets of chins x12 down the park with the kids. this afternoon, back a bit stiff so didnt go as heavy as I wanted: 125.5 x 5 128 x 5 133 x 7 work set left it there. hammers upto 28 x 12 some tarty consentration curls
dannyboy73		...	27-04-2022 @ 20:05
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 27.04.2022 @ 20:09 PM by dannyboy73 just went easy squats 93k x 5 x 3 sets.Could heave done more but was moving some timber about which I borrowed from work... good mornings 3 sets up to 50k x 10. once again, to light but dont want lower back DOMS mid work week. did 3 sets of forearm extensor ss with forearm flexors.
dannyboy73		...	29-04-2022 @ 18:56
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	bors up to 93k x 7 dips 2 warm ups bench med grip, first time in a year or so turns out Ive lost all my bench strength... up to 93k x 5 felt heavy ffs.
dannyboy73		...	01-05-2022 @ 17:09
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	A bit tired, Magnus and I did a martial arts display today for our club. but anyhow.. Some ohp: 53k x 6, tried 55k x 5, then did 53k again and manged...6 again. strip down 43k x 10 some rear delts and some front raises.
dannyboy73		...	02-05-2022 @ 16:01
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	back stiff was going to do some deads but have done some tree felling these few days so did a few light sets of curls ss with french press oh. upto 45k x 10
dannyboy73		...	04-05-2022 @ 19:24
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	I think deads are part of the key to gh and hence, a longer, healthier life. So did some with a stiff back. warmed up with hip thrusters. Once I started it felt OK. went up to 133k x 10. some light shrugs sets of 20 up to 113k
dannyboy73		...	06-05-2022 @ 20:06
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	bors work set 93 x 9 med grip bench work set 93 x 6 cgbp work set 88 x 5 bit tired really.
dannyboy73		...	07-05-2022 @ 13:42
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 07.05.2022 @ 13:47 PM by dannyboy73 squats 103 x 6...could have done double and was intending to go heavier but felt a slight tightening so stopped... good mornings: was going well did 53k x 10 then 63k x 6 and belted up did 73 x 3 but felt like the LHS still weak from the damage 3 years ago so stopped.# You know, Ive lost so much power since I had a series of spazums in my back 3 years ago but what the hell, I look 10x better and in fairness after 2 plus years of intense martial arts and yoga Im in far far better all round shape in, even than I was when I was 25 years younger and at my physical peak. Its not all bad news is it. If the weather improves Im going to kit my kids up and they can do some sparing. They are not the tallest and run lean but you know what, Ive equipped them with the ability to defend each other, manage conflict and make healthy choices. We may have divereged away from most people but hell it feels like we are on a good path.
dannyboy73		...	08-05-2022 @ 15:22
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	did 3 sets of chins whilst at the park today with the kids. OHP: work set: 58k x 7
dannyboy73		...	13-05-2022 @ 18:06
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Just tired this week. But martial arts and weapons training is my priority. However, managed train just now. kettle bell thrusters upto 35k x 12 Goodmornings 73 x 5 felt much better than last week so went 83k x3 sld first time in over a year up to 113k x 6 all felt really nice
EDCLARKE		...	13-05-2022 @ 20:16
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	good stuff Danny !
dannyboy73		...	14-05-2022 @ 13:24
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 14.05.2022 @ 13:27 PM by dannyboy73 Thank you Ed. and still having some good luck with my training... Did some dips isometric +10k work set. med grip bench: did a work set on 98k was a bit worried as havent lifted this weight in over 2 years but manged a comfortable 5 reps in direct contrast to last weeks ropy 93 x 5. droped to 83k did cgbp 6 reps but wrists so sore from mma joint manipulation training in the week. did some underhand rows work set 93 x 8. still under 12stone. My little ones had a school friend over yesterday for tea. she saw me doing slds and told me i looked like the green man with big muscles. She can come again.

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