Put myslelf back together-AGAIN
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| dannyboy73 |  | ... | 26-02-2022 @ 08:41 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | been having a stiff back but going light..did some light deads upto 108 x 8 yesterday and some bors 78 x 10 but i wonder is there any point in posting as cyber attacks are next on the list? got your cash out yet??? meanwhile we mentally prepare. we train, we wait. | ||
| dannyboy73 | | ... | 27-02-2022 @ 17:00 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | a bit cautious. did some ohp inbetween backfilling the pond to be a herb garden... OHP work set 55.5 x 5 | ||
| dannyboy73 | | ... | 02-03-2022 @ 19:04 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | dips cgbp work set 83k x 9. | ||
| dannyboy73 | | ... | 05-03-2022 @ 11:23 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | urrows work set 58k x 9 barbell curl work set 53k x 9 felt a bit stiff on the wrists so went light and not to full exhaustion. ss with... ez tri curl 43k light 12 reps. some forearm work work set 63k for extensors 15 and flexor set 10 reps. | ||
| dannyboy73 | | ... | 06-03-2022 @ 16:03 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | a quick work up and work set of bors between working outside: 73k x 15 | ||
| dannyboy73 | | ... | 10-03-2022 @ 17:54 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | did some dips and isometric dips. cgbp went to heavy 93 stopped at 3 then did a drop set. | ||
| dannyboy73 | | ... | 13-03-2022 @ 19:04 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | did some ohp light yesterday 53k x 6 and urr 53 x 9 some slr and plate punch isometrics. Did some deads today 2 sort of work sets at 113 x 5 stopped theer as back still felt ok did some ez curls ss with tri french press uto light 45k x 25 high reps. | ||
| dannyboy73 | | ... | 23-03-2022 @ 19:29 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 23.03.2022 @ 20:45 PM by dannyboy73 after a week off...had ma testings and all kids promoted...Magnus got his first black stripe belt and so did I and the twins moved to red belts so jumped from blue belt red stripe to red belts. All the practice is paying off. I did some squats light upto 83k x 12 just to get the blood pumping. and sissy squats upto 15k x 12 reps. starting to build a frame for a greenhouse tomorrow. | ||
| dannyboy73 | | ... | 25-03-2022 @ 17:37 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | greenhouse frame up. Did some lignt rep and isometric dips. cgbp workset 88k x 6 left some in the tank tbh . this felt ok, I think I will stick with this poverty weight and get my reps up before attempting close grip(thumbs touching, so close close) any heavier again. At my age, I think its better to keep the weights down a tab and keep the form. | ||
| dannyboy73 | | ... | 30-03-2022 @ 20:33 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | thought id better do something... deads upto 133 x 5. back feels good might do some heavy singles to see roughly where im at. some light curls 50x x 10 ss with french press x 8 | ||
| dannyboy73 | | ... | 01-04-2022 @ 18:59 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 01.04.2022 @ 19:00 PM by dannyboy73 Ohp:work set 50.5k x 9 then did 55.5 x 2 felt good, was going to try some singles then did 58.5 x 3 decided to stop. urr upto 50.5k x 10 was ss with ohp. slr work set 20k x 10. | ||
| dannyboy73 | | ... | 15-04-2022 @ 20:16 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 15.04.2022 @ 20:17 PM by dannyboy73 have been doing some bits a pieces but have been weak tbh, felt run down...was a mixture of overwork and the new flu again. anyhow,did a bit today light squats upto 93 x 5. 2 sets oh and did some goodmornings first in a year or more? light 43k x 10 3 sets. | ||
| dannyboy73 | | ... | 16-04-2022 @ 19:58 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | some dips, weighted and isometric. did some cgbp inbetween building shelving for the green house... 3 work sets on 83k, 5, 6, 8. | ||
| dannyboy73 | | ... | 17-04-2022 @ 15:43 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 11st 8. Did some ohp upto 55.5k x 6 slr upto 20k x 10 kickbacks upto 20k x 10 very light dumbbell curls 20k. Got a lot done this Easter. Plan to watch lord of the rings part 2 as Magnus has just finished book 4. Tomorrow... park and try not to work...may do some deads and traps. | ||
| dannyboy73 | | ... | 18-04-2022 @ 16:06 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Deads, as heavy as ive gone on 2 years 143k x 5 not hard, but were sloppy. some speed deads 113k x 5 x 2 some shrugs light 113k forearms extensors and flexors 63k 3 s/sets | ||
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