Put myslelf back together-AGAIN
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dannyboy7318/11/20 @ 21:10
Post Edited: 25.11.2020 @ 19:15 PM by dannyboy73
interesting.the fella who tought me bicklaying was a ju-jitsu 3rd dan...he talked about this chin down move to prevent choking.
Billytheold said:Their coming in with a choke with both hands....
CHiN DOWN
CHiN DOWN
dannyboy7318/11/20 @ 21:11
dannyboy7321/11/20 @ 16:49
dannyboy7321/11/20 @ 16:50
chins
b/w x 25
10k x 21 a pb i think.
20k x 10
2 sets quasi-isometric chins.
upright rows:
33k x 12
43k x 12
53k x 12
barbell curls:
33k x 12
43k x 12
53k x 12
b/w x 25
10k x 21 a pb i think.
20k x 10
2 sets quasi-isometric chins.
upright rows:
33k x 12
43k x 12
53k x 12
barbell curls:
33k x 12
43k x 12
53k x 12
dannyboy7322/11/20 @ 18:55
Post Edited: 22.11.2020 @ 18:55 PM by dannyboy73
32 minutes martial arts yoga.missing my mma class now.
bloody hope this lock down does not last past the date promised...
dannyboy7323/11/20 @ 19:53
Wayne_Cowdrey23/11/20 @ 19:54
dannyboy7324/11/20 @ 20:21
just a bit. dropped the farmers right at the bloody end and wayne super grip...slowest farmers in history with no drop!
Wayne_Cowdrey said:Did you watch the Beefs DVD?
dannyboy7324/11/20 @ 20:22
dannyboy7325/11/20 @ 19:15
dips
30
20k x 15
20k x 15
2 sets quasi isometric dips.
flys
21.5 x 3 sets x 12 reps
kickbacks:
21.5 x 12
24 x 12
24 x 12
slr:
11.5 x 15
14 x 12
14 x 12
30
20k x 15
20k x 15
2 sets quasi isometric dips.
flys
21.5 x 3 sets x 12 reps
kickbacks:
21.5 x 12
24 x 12
24 x 12
slr:
11.5 x 15
14 x 12
14 x 12
dannyboy7326/11/20 @ 20:08
15 minutes after work yoga stretch.
will be moving tomorrow, will i have internet?
maybe until next year
will be moving tomorrow, will i have internet?
maybe until next year
dannyboy7311/04/21 @ 14:09
Post Edited: 11.04.2021 @ 14:10 PM by dannyboy73
some sort of idea what Ive been upto...typical week...
monday yoga stretch 15mins
tuesday ma 45 minutes
wednesday:
kettle bell squats 2 x 12/15 upto 50k
bors x 2 63k 15 reps
kettle bell swings upto 50k 2 x 15
dips 2 x 20
flys 20/25k x 2 12
ohp 3 x 10/15 upto 53k
hammers 25k 2 x 15
kickbacks 25k x 2 x 10
thursday ma 45 minutes
friday rest but a fasting day...
saturday
deads 7 sets light (upto 133k) 5 rep sets of speed work only.
front squats light 50k x 2/3 high reps
kettle bell swings upto50k x 2 x 15
shrugs 133k 3 x 20
urr upto 53k 2 x 12
bors upto 103k x 12 3 sets
ohp upto 53k 2/3 x 12
if not working will do 1 hours ma with kids inc nunchucker drills, form practice and HIT.
sunday
30 minutes ma stretch
dips 3 sets weighted and isometrics
cgbp 3 sets light 83k x 12
pressups and isometrics
plate punches and isometric holds
ez curls upto 60k x 12 5 sets
french press 4 sets x 12 upto 45kish
also fasting every morning until first tea break at 1030. fasting friday until 5pm
11st 10' - 12 stone since Feb and pretty good shape...no injurys and feeling good
dannyboy7322/05/21 @ 13:24
Post Edited: 22.05.2021 @ 13:32 PM by dannyboy73
Much the same11st 10lbs and feeling and looking sharp
Tuesday 1 hour ma
Wednesday isometrics and yoga
Thurdsay 1 hour ma
Friday
Dips
CGBP
OHP
Yoga
Sat
Shurgs
UUR
Front squats
curls
tri curls
Sun
Deads
chins
whatever...
and Yoga
still fasting...but only in mornings for first 4 hours.
interesting...my flexibility have not incresaed much in 18 months however, my dynamic ability has. i.e I can hardly touch my toes but I can kick to my head and hold a mean side/ roundhouse and turn kick...so the ma is helping with my mobility 10 fold.
dannyboy7329/05/21 @ 19:38
Post Edited: 30.05.2021 @ 20:59 PM by dannyboy73
This was censored...its peer reviewed not fake news...this is Chyna my friendshttps://omny.fm/shows/on-point-with-alex-pierson/new-peer-reviewed-study-on-covid-19-vaccines-sugge
google.com/search?q=https%3A%2F%2Fomny.fm%2Fshows%2Fon-point-with-alex-pierson%2Fnew-peer-reviewed-study-on-covid-19-vaccines-sugge&rlz=1CAIVGE_enGB936&oq=https%3A%2F%2Fomny.fm%2Fshows%2Fon-point-with-alex-pierson%2Fnew-peer-reviewed-study-on-covid-19-vaccines-sugge&aqs=chrome..69i58j69i57j69i60l5.54244j0j15&sourceid=chrome&ie=UTF-8
Billytheold31/05/21 @ 23:13
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