James's training log
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| JC |  | ... | 11-06-2009 @ 11:53 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice fronties mate, very strong | ||
| Joni | | ... | 13-06-2009 @ 17:49 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey buddy, change of plans now that the northwich open heats are not going to go ahead. I dont think i will do the comp now... | ||
| JamesH | | ... | 13-06-2009 @ 19:23 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Joni said: hey buddy, change of plans now that the northwich open heats are not going to go ahead. I dont think i will do the comp now... Oh, that's not good to know. Mmm, change of plan maybe... | ||
| JamesH | | ... | 14-06-2009 @ 12:13 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Whilst I'm mulling over the fact that the Northwich qualifier is cancelled (and I can't make the Manchester one), I may as well put up my workout from Thursday. Thursday 11th June 09 Following the stupid session on Wednesday, I thought I may as well do some extras. Bench press Hate it but seem to go backwards without it. 60kg 2*5 80kg*5 90kg*5 100kg 2*5 Arms felt tired from Weds, but this has to be done. Pulldowns 3*10, Seated row 2*10, reverse flyes 2*12, curls 3*8 Finished in about 35 minutes. Fairly perfunctory, but I've been neglecting assistance work for years and need to be more consistent. | ||
| JamesH | | ... | 14-06-2009 @ 12:18 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Joni, I take it that as you're doing the comp on Saturday, you won't be coming down on Weds?? | ||
| mickashurst | | ... | 14-06-2009 @ 13:40 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Hello James. It's a pity the July Heat was cancelled I was gearing up for that one aswell. All other shows seem to be down South! I'll get down one evening for a session with you also in the near future. | ||
| Joni | | ... | 14-06-2009 @ 16:12 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JamesH said: Joni, I take it that as you're doing the comp on Saturday, you won't be coming down on Weds?? yes mate, sorry. Would like to come some day though, maybe organise Dungeon crew visit some day. | ||
| JamesH | | ... | 14-06-2009 @ 18:28 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | mickashurst said: Hello James. It's a pity the July Heat was cancelled I was gearing up for that one aswell. All other shows seem to be down South! I'll get down one evening for a session with you also in the near future. Look forward to it Mick. | ||
| JamesH | | ... | 14-06-2009 @ 18:59 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Joni said: JamesH said: Joni, I take it that as you're doing the comp on Saturday, you won't be coming down on Weds?? yes mate, sorry. Would like to come some day though, maybe organise Dungeon crew visit some day. No problem. Just let me know if you're heading down on a weekday and I'll usually be available. | ||
| JamesH | | ... | 16-06-2009 @ 22:29 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Tuesday 16th June Front squat 60kg*5 100kg*5 140kg*3 150kg*3 160kg*2 Deadlift 120kg*5 160kg*3 200kg*2 240kg*1 260kg 2*1 Snatch grip deadlift 70kg*5 110kg*5 130kg*5 150kg*5 Not feeling the best tonight. Should have done 260*3 for top set on deads but even singles felt hard. Need to get a plan in place and get some more volume in. | ||
| JamesH | | ... | 18-06-2009 @ 21:16 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Thursday 18th June Powerclean and push press 60kg*5 60kg*5 80kg*3 (Clean first rep only from this point) 90kg*3 100kg*3 100kg*3 102.5kg*3 105kg*2 100kg*2 (both c&p - knackered) Bench 60kg*8 60kg*5 100kg 3*5 Barbell row 60kg*10 100kg*5 140kg 2*5 Not done for ages, felt much harder than they used to. Bodyweight pullups/pause squat Needed to put some weight on the bar as some tool has unbolted the rack from the floor, meaning that it threatens to topple when I do pullups. Thought I may as well throw in some light squats with a pause. 3 pullups/60kg*3 5 pullups/100kg*3 4 pullups/120kg*3 4 pullups/130kg*3 Surprisingly hard work. Cable Pulldowns 1 set Curls 3 sets Hammer curls 1 set | ||
| JamesH | | ... | 24-06-2009 @ 23:02 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Weds 24th June Farmers' walk 70kg per hand*20m 70kg*20m 110kg*20m 130kg*15m with 1 drop Hard Log 85kg 3*1 105kg clean and fail press*3 Poor. Stones 100, 110 to warm up 120*1 120*2 120*1 130*1 140 fail, but getting there Deadlift (truck tyres) 220kg*1 220kg*1 220kg*1 240kg*1 240kg*1 250kg*fail - frustrating. Nothing in tank All done in just over an hour. In retrospect it's little surprise the deadlifts were hard. Still, not pleasing. | ||
| Joni | | ... | 25-06-2009 @ 07:52 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 25.06.2009 @ 07:53 AM by Joni you doing the northwich now that its back on? | ||
| JamesH | | ... | 25-06-2009 @ 20:28 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Joni said: you doing the northwich now that its back on? Yes, that's the plan. Just wish I was better prepared, but then that's entirely my fault. It's not like I don't have the opportunity to train events. | ||
| JamesH | | ... | 29-06-2009 @ 23:37 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Monday 29th June Keeping the volume low, winding down ready for Sat. Overhead Warmup - 1 push press/1 jerk 60kg 3 set from front, 2 set btn Power jerk/push jerk 80kg*1 100kg 3*1 110kg*1 120kg*1 Felt pretty good. Squat 60kg*5 100kg*3 140kg*1 190kg*1 Seated snath, DB snatches, face pulls | ||
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