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James's training log

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JamesH		...	29-04-2014 @ 21:22
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Tuesday 29th April A beautiful evening to lift. So much so that I didn't even wear shoes. Bench - narrow grip, paused 60kg*5 70kg*5 90kg*3 100kg*1 110kg*1 By no means maximal but, laid down on a railway sleeper on the barbeque area...I have no desire to push too quickly! Stiffleg deadlift - beltless and topless 70kg*8 110kg*5 130kg*3 150kg 180kg Moisturised hands and axles don't mix! Squat - as per deadlift 70kg*5 110kg*3 130kg*3 Relaxing.
JamesH		...	01-05-2014 @ 22:43
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Wednesday 30th April 2014 Push press 70kg*5 70kg*5 70kg*5 90kg*5 Squat 70kg*5 110kg*5 130kg*3 150kg 170kg 170kg Hard work today. Very slow. Bent over row 70kg*5 70kg*5 90kg*5 110kg*3 70kg*9 Thursday 1st May 2014 Run/walk/stagger 20 minutes Strict press 70kg*3,3,3 Paused squat 70kg*3,3 110kg*3 150kg*2
JamesH		...	06-05-2014 @ 21:31
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Tuesday 6th May (as ever, after a Cricket match on sat) Warm up Lots of presses, rows and overhead squats with empty bar Narrow grip bench 20kg*10 70kg*5 70kg*5 90kg*2 90kg*2 110kg*2 Squat 70kg*5 110kg*5 150kg*2 150kg*2 150kg*2 Everything felt nice today. Maybe the warmer weather helped?
JamesH		...	07-05-2014 @ 22:55
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Weds 7th Push press 70kg*3,3,3 90kg*3 110kg SLDL 70kg*5 110kg*5 150kg*1,2
JamesH		...	08-05-2014 @ 22:05
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Thursday 8th May Run/walk - 20 minutes Paused squat 70kg*3 110kg*2 150kg 170kg - not paused Hard after running Clean/strict press 70kg 70kg 70kg*2 70kg*3 70kg*5 70kg*5 Row 70kg*5,5,5
JamesH		...	27-05-2014 @ 22:04
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Tues 27th Not updated fora while Sunday Squat Up to 170kg Press 70kg*1,2,3,5,5 Strict row 70kg*5,5,5 Today Clean and jerk 70kg for a few 90kg for a few Deadlift 110kg 150kg 180kg Squat 70kg*3 110kg*3 150kg 180kg Strict press 70kg*5,5,5 A couple of other easy sessions last week, had the week before off. Need to sort some more weights.
JamesH		...	17-06-2014 @ 22:10
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	17th June 2014 Once again, not updated in ages. Can't remember the detail but it's all been pretty much the same. Squat, press, maybe something else then repeat. What I can remember Last weds - all on (bent) axle as ever with no belt, hat, wraps, shoes etc unless listed Row (with straps) - up to 150kg*5 Deadlift - 170kg*5 Some pressing Mon 16th June Deadlift 170kg*1,2,5 Squat Various up to 150kg*2 Strict press 70kg*3,3,3,5 Tuesday 17th June Paused squat 70kg*3,3 90kg*3 110kg 150kg Push press 70kg*2,2,2 90kg*2,2 Curl 20kg*12 40kg*7,9
JamesH		...	13-07-2014 @ 22:29
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	13th July Not updated in a month it seems! Oh well. Today - after 15 overs in the heat yesterday. Stiffleg deadlift 70kg 2*10 Squat 70kg 3*3 110kg*2 130kg 150kg Strict press 20kg*10 40kg 2*10 Felt better after.
JamesH		...	14-07-2014 @ 22:26
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	14th July Started a bit before 10 in the evening, finished 10.20. Strict press 40kg*8 60kg*6 70kg*4 Paused squat 40kg*8 70kg*6 110kg*1 130kg*2,2 First set hurt, second didn't so took that as a win and went in for a beer.
JamesH		...	15-07-2014 @ 22:37
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	15th July Axle clean and push press 70kg*1,1,2,2,2 90kg*2,2 Interrupted. Went back out later but 100 felt like the earth and I couldn't be bothered to warm up again. Had an emotional moment then went in for beer and Bombay mix.
JamesH		...	16-07-2014 @ 22:28
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	16th July Push press - alternating sets with squats at same weight 70kg*3,3,3,3 90kg*2 100kg*1 Squat 70kg*1,3,5,8 90kg*5 110kg*5 130kg 150kg 160kg
JamesH		...	17-07-2014 @ 22:44
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	17th July Axle row 70kg*10,10 110kg*5,5,5 Deadlift 130kg 150kg 180kg Upright rows - 3 sets Curls - 2 sets Side raises - 2 sets Axle press-up - 3 sets
JamesH		...	22-07-2014 @ 00:01
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Post Edited: 22.07.2014 @ 22:43 PM by JamesH 21st July 2014 Strict press 40kg*5,8 60kg*4,6 80kg*2
JamesH		...	22-07-2014 @ 22:45
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	22nd July 2014 Paused squat 20kg*5 70kg*3 70kg*3 90kg*3 110kg 130kg*2 140kg*2
JamesH		...	23-07-2014 @ 22:30
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Post Edited: 23.07.2014 @ 22:30 PM by JamesH 23rd July Squat 70kg*3,3,3 110kg*3 130kg 150kg 160kg Push press 70kg*3,3,3 90kg*2,2 All a bit unpleasant today. Not sure why.

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