James's training log
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| JamesH |  | ... | 05-01-2010 @ 18:27 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Post Edited: 05.01.2010 @ 18:28 PM by JamesH Tuesday 5th January 2010School closed early, eeexcellent... Warm up - Bar complexes, p/snatch P/clean p/jerk 60kg*3,3,3 (2 pp, 1pj) 80kg*3 (2pp, 1pj) 100kg*2 (1pp, 1pj) 110kg*1,1 Continental clean 100kg*1 110kg*1 120kg*1 Not too bad, will add in jerk next session. P/jerk from rack 100kg*1 110kg*1,1,1,1 120kg*1,1 Getting better. Keeping head out of way of bar on way up helps. Push press 100kg*2,2,2 Pretty well done by now. Squat - highish bar 60kg*5 100kg*5 140kg*3 180kg* 3 (belt on) 200kg*2 220kg*1 - felt pretty easy although form was a bit dubious | ||
| JamesH | | ... | 09-01-2010 @ 22:57 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Saturday 9th January A bit off today. Got out of bed last night to sound of sirens to find that some c**t had set fire to 3 cars, 1 of which was mine. c**ting c**t. P/clean and P/jerk 60kg*3,3,3 80kg*2 100kg*1,1 Awful. Couldn't even start 110 off the ground. Mind gone. Continental 100kg*1,1 110kg*1 Felt faint. Stopped. Deadlift 140kg*5 180kg*3 210kg*2,2,2 Have definitely overcooked my back, so I WILL NOT go above this weight between now and Adlington. Standing press 60kg*3,5 70kg*4 60kg*5 Reverse flyes, curls, 1 minute of anger on punchbag, visualising the worthless piece of s**t arsonist dying at my hand. Felt better. | ||
| JamesH | | ... | 13-01-2010 @ 20:30 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Weds 13th Jan Clean/push press 60kg*3,5 (pp) 80kg*3 90kg*3 100kg*3 Continental/jerk 100kg*1 110kg*1 120kg*nearly...a bit more commitment needed 120kg*clean only Mix of front/back squats Lots of sets trying to warm up. Worked up to 140kg but right knee was not happy so left it. Dips bodyweight*5,5,5,5,5 | ||
| JamesH | | ... | 17-01-2010 @ 14:54 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Saturday 16th January Front squat 60kg*5, 5 100kg*3 120kg*1 140kg*1 140kg*3 160kg*2 140kg*3 18 inch deadlift 140kg*3 180kg*3 220kg*3 240kg*1 260kg*1 290kg*1 All smooth and pretty quick. More there but need to save it. Pulldowns 3*10 Seated rows 3*10 Leg curl 2*10 | ||
| MrSmall | | ... | 17-01-2010 @ 15:15 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Nice one James. Any comps coming up? | ||
| JamesH | | ... | 17-01-2010 @ 15:22 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | MrSmall said:Nice one James. Any comps coming up? I'm doing the push/pull next week, though getting there will be interesting (see post above about my car...). My buildup hasn't quite worked as planned but would still like to put in a reasonable performance. After that I want to do at least a couple of strongman comps this year. One will be Northwich, other than that I really don't know yet. | ||
| JamesH | | ... | 20-01-2010 @ 20:32 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Weds 20th January Nice and easy day p/clean and p/jerk Up to 100kg*1,1,1 Squat Up to 180kg*1 Pullups Bodyweight*4,4,4,4,4 1 arm db press*plenty | ||
| Boar | | ... | 23-01-2010 @ 19:52 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | well done james mate , your deadlifts flew up !! | ||
| JamesH | | ... | 23-01-2010 @ 22:01 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Boar said:well done james mate , your deadlifts flew up !! Cheers mate. The whole atmosphere and set-up was perfect which really helped. Do you know if anyone caught them on camera? Would love to see any footage or pictures. | ||
| JamesH | | ... | 23-01-2010 @ 22:21 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Saturday 23rd January Adlington push and pull Arrived 10.45 feeling a little rushed and nervous. Overhead (p/clean and jerk) Warmed up to 110kg. Went for lower opener to calm nerves. 115kg*1 120kg*1 = PB 125kg*1 = PB Went far better than I had hoped. All lifts powercleaned successfully so didn't have to bring out the continentals (thank gooodness). Really pleased with this. Deadlift 250kg*1 270kg*1 285kg*1 = PB Warmed up to 240 inadvertently (didn't realise there were some 25s on the bar). 250 settled the nerves, 270 was ok. Considered 290 but figured 285 a safer bet (and still a PB). Don't want any injuries at this point in the season for the sake of a few KG. A great day. The venue was just about the right size and the equipment was spot on. Being able to use bars, weights and platforms like that really is a pleasure when you've been training at my gym. The organisation was also spot on. A good day. | ||
| Boar | | ... | 23-01-2010 @ 22:31 |
Nothing left in the tank. Member 5, 25565 posts Administrator | james, incase you dont see it in the other thread - i have all your lifts on vid and will post em tomoz ...also there will almost certainly be some pics surface soon | ||
| Boar | | ... | 24-01-2010 @ 13:56 |
Nothing left in the tank. Member 5, 25565 posts Administrator | |||
| Joni | | ... | 24-01-2010 @ 15:27 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | very impressed by your overhead tech mate! Nice to meet you and put a (familiar) face on a name on the forum  | ||
| JamesH | | ... | 24-01-2010 @ 15:47 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Joni said:very impressed by your overhead tech mate! Nice to meet you and put a (familiar) face on a name on the forum Cheers. I've been working at the technique, but there is still a long way to go with my overhead, especially on more awkward events. | ||
| JamesH | | ... | 24-01-2010 @ 15:50 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Boar said:james, incase you dont see it in the other thread - i have all your lifts on vid and will post em tomoz ...also there will almost certainly be some pics surface soon Thanks for the work. Interesting to see. Interesting to see that the 285 looked harder than it felt! | ||
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