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Garage Gimp's Training Log

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James_94		Training for Dragons 3.	29-01-2010 @ 18:35
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245 540.0 kgs @ 88kgs UnEq	Post Edited: 19.07.2011 @ 11:34 AM by James_94 Just started training with my dad (PAGAN) decided it would benefical to have some form of journal to keep track of my progress Note: Not first ever session but it is my first session of what im hoping to be regular training. Bench 30kx8 40kx8 50kx8 55kx4 Squat 40kx8 50kx8 60kx8 70kx4 Strict Press 20kx8 25kx8 30kx8 35kx5 Horizontal Pullups Bwx10 Bwx8 Bwx6 BB Curls 20kx8 25kx8 30kx3 Bench Dips Bwx8 +5kx8 +10kx8 +20kx8
MrSmall		...	29-01-2010 @ 18:54
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Welcome, James
richards9876		...	29-01-2010 @ 19:31
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Welcome to Sugden. Youll do well training with your Dad and Tony if you get some garden sessions in.
kingham22		...	29-01-2010 @ 20:18
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	welcome solid session for a teenager. u have a headstart on most people your age as you will have excellent advice right from the start
Boar		...	29-01-2010 @ 20:24
Nothing left in the tank. Member 5, 25580 posts Administrator	Post Edited: 29.01.2010 @ 20:24 PM by Boar I keep forgetting PAGAN is well into his 40's ... nice one mate , I gave your fatdad that rack , its a bit narrow for benching but does the job
Tony		...	29-01-2010 @ 20:35
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Your welcome round my gaff anytime you like mate if your fancy playing with some strongman equipment.
EDCLARKE		...	29-01-2010 @ 20:47
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	welcome to the site mate!
James_94		...	31-01-2010 @ 20:20
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245 540.0 kgs @ 88kgs UnEq	Thanks for the warm welcome fella's Tony i would be more than happy to come through and attempt to train with you and the old fella thank you for the invite Boar thank you for the rack, i had quite a laugh watching my dad struggle to assemble it
andydanjosh		...	31-01-2010 @ 20:25
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	keep at it and you will get there young man.
JC		...	01-02-2010 @ 16:27
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Welcome mate. There is asomthing you should know about your dad! Every time he is around me, he finds any excuse to take his trousers off! Don't get me wrong, I think he is very happy with your mother, he just thinks I have "something sexual" about me For that, I am sorry
kev		...	01-02-2010 @ 16:34
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	welcome aboard james, would be good to see you down at olympic sometime. mither your dad and big T to bring you next time there down
James_94		...	02-02-2010 @ 17:43
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245 540.0 kgs @ 88kgs UnEq	Bench Barxlots 30kx8 40kx8 50kx8 55kx5 Deads Barxlots 60kx5 70kx5 80kx5 90kx5 100kx5 Horizontal Pullups Bwx10 Bwx8 Bwx7 Strict Press 20kx8 25kx8 30kx8 35kx8 Barbell Curls 20kx8 25kx8 30kx3 20kx13 Bench Dips Bwx8 +10kx8 +20kx8 Bwx10
Boar		...	02-02-2010 @ 17:45
Nothing left in the tank. Member 5, 25580 posts Administrator	better deads than old father time can muster at the moment james
James_94		...	02-02-2010 @ 17:53
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245 540.0 kgs @ 88kgs UnEq	JC im sorry about my dads behaviour im sure its just a phase he's going through, he's psychologically unstable at the moment with his back injury so its better not to confront him about this at the moment Kev, thanks i'll jump at the oppertunity to come through some day if its all ok with my dad and tony
James_94		...	02-02-2010 @ 17:56
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245 540.0 kgs @ 88kgs UnEq	Boar said:better deads than old father time can muster at the moment james the old fella could be bed ridden and he would still find a way to shout out the window "your backs slightly rounded"

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