Alex's log

Bell-end

have you halted ,ceased ,stopped any supplementation experiments mate ?

Came off cycle in Dec I think, going back on soon

12/05

Front Squat
7x50kg
4x60kg
5x85kg
5x85kg
5x85kg

Stopped here, 5x5 was not gonna happen, core is not strong enough yet.

Hang Clean
5x40kg
5x50kg
3x60kg
3x60kg
3x60kg

Hang Snatch
3x40kg
3x40kg
3x40kg

Military Press
10x40kg
10x40kg
10x40kg

Leg Extension
5 sets of various faggotry

was this done in sugden centre mate?

Planning to hit sugden tmr and wed - cardio will be hit!

Joni, getting your heart rate up by staring at lycra clad students isnt cardio. Even if it is awesome.

the heart rate goes up though?

You need to be working more than one forearm and wrist, and a bit of grip, really mate.

Yeah mate it was, I'll be there Weds.

17/05

Front Squat
5x3x90kg

Hang Cleans
somex60kg

Jerk
somex60kg

Bench Press
5x80kg
5x80kg
4x80kg

18/05

Hang Clean
3x60kg
3x60kg
3x60kg
1x70kg
1x70kg
1x70kg

Push Press
1x70kg

Deadlift
10x100kg
10x100kg
10x100kg

Pulldown
8x77kg
8x77kg
8x77kg

21/05

Front Squat
3x60kg
2x70kg
1x80kg
1x90kg
1x90kg
1x90kg
1x95kg

Clean
2x60kg
2x60kg
1x70kg
1x70kg

Rusty, awful, embarassing

Deadlift
8x110kg
8x110kg
8x110kg

Leg Extension faggotry

22/05

Bench Press
6x80kg
6x80kg
6x80kg
6x80kg
8x70kg

Military Press
4x50kg
4x50kg
5x50kg

Pressdown ss Plate Raise
6x35kg 8x20kg
6x35kg 8x20kg
6x35kg 8x20kg

23/05

WG Pull-up
8xBW
8xBW
8xBW

BB Row
8x60kg
8x60kg
8x60kg

Machine Row
8x56kg
8x56kg
8x56kg

Face Pull
1x15xsomething

Some curls

Lat Pulldown
7x70kg
6x70kg
6x70kg

Some more curls

5 sessions in 7 days??? PB????

THE MAN IS BACK!