Alex's log

The elusive 3x15 LOL

hang snatches should turn some heads in Sugden...

16/06

Front Squat
6x20kg
5x60kg
2x70kg
1x80kg
fx100kg

Couldn't be arsed

WG Pull-up
10xBW
10xBW
10xBW

Pulldown
8x84kg
5x84kg
5x84kg

Machine Row
6x77kg
6x77kg
6x77kg

NG Pull-up
8xBW
6xBW

BB Curl
8x30kg
8x30kg
8x30kg

Pull-up
5xBW
4xBW

oh, i thought you just didnt have the strength

EAT mate, EAT!

Joni, eating a s**tload is the easy way to get stronger, but I don't want to get fat in the process.

17/06

Bench Press
10x75kg
10x75kg
10x75kg

Comfy, 8x80 next

Military Press
6x50kg
7x50kg
7x50kg

Push Press
3x60kg
2x70kg

Dip
15xBW
15xBW
20xBW

Pushdown
8x35kg
8x35kg
8x35kg

Machine Shoulder Press
5x60kg
5x60kg

Baz's mate Mike gave me 2 capsules of 'Adrena Lean' after benching, turns out they have 250mg caffeine, 5mg yohimbine, 25mg synephrine, and I already had ~100mg caffeine beforehand...so 600mg caffiene and other s**t...not f**king suprised I got 15 15 20 on dips and felt like I could have done 10 more sets. Was so wired I almost went for a shot of JD to calm the f**k down. Almost beats my record of 600mg caffiene and 60mg ephedrine I had at Millsy's once

So when does the olympic lifting resume? Or does it not?

When I have the money to go to Adders and feel stronger. I'd be taking the piss there at the moment.

Yo Alex!

Will you be there on sat the 9th?

Any idea what you will aim at if you're coming?

Yeah mate, no idea yet, see how training goes.

18/06

Deadlift
5x60kg
4x100kg
6x120kg
6x120kg
6x120kg
6x120kg

1000m row

WG Pull-up
8xBW+5kg
8xBW+5kg
8xBW+5kg

BB Row
6x80kg
6x80kg
6x80kg

20/06

Bench Press
10x80kg
10x80kg
9x80kg

Was only aiming for 3x8 but it felt much easier than expected, next session will be 8x85 then...

Military Press
6x50kg
5x50kg

f**k it...Push Press
4x60kg
3x70kg
2x75kg
2x80kg
2x80kg
1x80kg
8x60kg
5x60kg

Changed to a wider, jerk-style grip, feels much better.

Dip
12xBW+10kg
12xBW+10kg
12xBW+10kg

All good.

Didn't have much time today.

22/06

Deadlift
5x60kg
3x100kg
5x130kg
5x130kg
5x130kg

WG Pull-up
6xBW+10kg
6xBW+10kg
6xBW+10kg
4xBW+10kg

24/06

Bench Press
8x85kg
8x85kg
8x85kg

Push Press
5x60kg - piece of piss
2x70kg
2xfx80kg - shoulders obv. too f**ked from benching

Military Press
7x50kg
7x50kg

Dip
12xBW+15kg
10xBW+15kg
10xBW+15kg

push press = proper lift

bench press = assistance

?

Obviously not for me on 24/06/08

Thats not bad. Like Joni said, maybe you should switch places. Bench press after pp since you have more experience in it, focus on the pushies might be a smart bet.