Alex's log
Users viewing topic: & 1 Guest
123456789103334353637383940414243
Alex22/10/06 @ 22:36
22/10
Deadlift
5x60kg
3x80kg
8x90kg
8x90kg
8x90kg
Not that difficult, could have done 3x10 at a push
Pull-up
8x5kg
8x5kg
8x5kg
DB Row
12x20kg
12x20kg
12x20kg
All good except the pull-ups.
Aims for next sesh - 5x5x110kg DL, 6x4x20kg Pull-up, 3x10x25kg DB Row,
Deadlift
5x60kg
3x80kg
8x90kg
8x90kg
8x90kg
Not that difficult, could have done 3x10 at a push
Pull-up
8x5kg
8x5kg
8x5kg
DB Row
12x20kg
12x20kg
12x20kg
All good except the pull-ups.
Aims for next sesh - 5x5x110kg DL, 6x4x20kg Pull-up, 3x10x25kg DB Row,
Alex25/10/06 @ 18:53
Squat
4x80kg
4x80kg
4x80kg
4x80kg
4x80kg
4x80kg
Deadlift
3x60kg
2x100kg
1x120kg
Squats were difficult, 120kg DL felt heavy
4x80kg
4x80kg
4x80kg
4x80kg
4x80kg
4x80kg
Deadlift
3x60kg
2x100kg
1x120kg
Squats were difficult, 120kg DL felt heavy
Alex28/10/06 @ 21:09
Post Edited: 28.10.2006 @ 21:13 PM
Push todayBench Press
6x70kg
6x70kg
6x70kg
6x70kg
Finally nailed the f**ker! Time to move on....
DB Shoulder Press
12x15kg
12x15kg
12x15kg - last rep was a gnat's ballhair from failure, but it'll do.
Leg Press
5x40kg
5x80kg
3x120kg
5x160kg
5x160kg
5x160kg
5x160kg
5x160kg
Leg presses were quad-pumpingly difficult but it feels good to be sure I'm working my s**t legs.
Next session - 8x3x75kg Bench Press, 5x5x22.5kg DB Shoulder Press, 3x8x140kg Leg Press
Alex03/11/06 @ 01:40
Post Edited: 03.11.2006 @ 01:42 AM
PullDeadlift
5x110kg
5x110kg
5x110kg
5x110kg
5x110kg
All back-bustingly good, but grip started to go on the last 2 reps of the last set. Need to work on my grip.
DB Row
10x25kg
10x25kg
10x25kg
Need to keep the reps strict through the whole set.
Next sesh - 3x8x100kg Deadlift, 3x5x32.5kg DB Row, 8x3x20kg Pull-up
Jonathan03/11/06 @ 10:27
Rob03/11/06 @ 10:46
Alex03/11/06 @ 22:37
No chalk and no, lifting in socks this time.
f**ksake...I've rapidly come down with a virus and I can barely eat let alone train. Back, biceps, traps and forearms are all mega DOMS-ified. And they're not getting any food .
Ah well, should be ok in a few days with any luck.
f**ksake...I've rapidly come down with a virus and I can barely eat let alone train. Back, biceps, traps and forearms are all mega DOMS-ified. And they're not getting any food .
Ah well, should be ok in a few days with any luck.
Alex08/11/06 @ 23:32
Supposed to be Squats day
Squat
3x70kg
1x90kg
1x100kg PB
Finally broke 100kg with my puny legs!
Deadlifts
3x70kg
3x100kg
1x120kg
1x130kg PB
1x140kg PB
10x100kg
10x100kg
The 140 almost stopped near lockout, but got it in the end.
Next sesh, 4x6x110kg DL, 6x4x85kg Squat
Squat
3x70kg
1x90kg
1x100kg PB
Finally broke 100kg with my puny legs!
Deadlifts
3x70kg
3x100kg
1x120kg
1x130kg PB
1x140kg PB
10x100kg
10x100kg
The 140 almost stopped near lockout, but got it in the end.
Next sesh, 4x6x110kg DL, 6x4x85kg Squat
Rob08/11/06 @ 23:33
Good work tonight mate - two nice barriers broken.
Plenty more to come if you really attack the weights mate. You've got more in you than you think.
Plenty more to come if you really attack the weights mate. You've got more in you than you think.
Cuddles09/11/06 @ 03:28
Good training today mate. Two nice PBs!
Rob's right though, you have a LOT more in you, I expect to see some good progress in here.
Keep at it matey.
Rob's right though, you have a LOT more in you, I expect to see some good progress in here.
Keep at it matey.
Joni09/11/06 @ 09:56
Alex11/11/06 @ 01:49
Push
Bench Press
3x75kg
3x75kg
3x75kg
3x75kg
2x75kg
2x75kg
1x80kg
Some real stuggling there...must stay further from failure.
Leg Press
8x140kg
8x140kg
8x140kg
Rack Pulls
1x60kg
1x100kg
1x140kg
1x160kg
1x180kg
1x190kg - fail, grip went
3x160kg
DB Shoulder Press
5x20kg - awful, benching had f**ked my arms
8x3x75kg Bench still a target
Bench Press
3x75kg
3x75kg
3x75kg
3x75kg
2x75kg
2x75kg
1x80kg
Some real stuggling there...must stay further from failure.
Leg Press
8x140kg
8x140kg
8x140kg
Rack Pulls
1x60kg
1x100kg
1x140kg
1x160kg
1x180kg
1x190kg - fail, grip went
3x160kg
DB Shoulder Press
5x20kg - awful, benching had f**ked my arms
8x3x75kg Bench still a target
Alex13/11/06 @ 23:34
Pull
Deadlift
5x60kg
3x100kg
6x110kg
6x110kg
6x110kg
6x110kg
All good. Grip was fine this time. Loving these deads now.
DB Row
5x32.5kg
5x32.5kg
5x32.5kg
Form is starting to get pretty lax, I'll stick to lowish weight and work on form.
Next session; 6x4x115kg Deadlift, 3x5x32.5kg DB Row
Deadlift
5x60kg
3x100kg
6x110kg
6x110kg
6x110kg
6x110kg
All good. Grip was fine this time. Loving these deads now.
DB Row
5x32.5kg
5x32.5kg
5x32.5kg
Form is starting to get pretty lax, I'll stick to lowish weight and work on form.
Next session; 6x4x115kg Deadlift, 3x5x32.5kg DB Row
Rob13/11/06 @ 23:45
Alex14/11/06 @ 02:39
Yeah, don't know why I dropped them to be honest.
Reckon I've got 150kg in me. We'll see at the end of the month.
Goals for end of November:
150kg Deadlift
105kg Squat
87.5kg Bench
200kg Rack Pull
37.5kg Pull-up
Reckon I've got 150kg in me. We'll see at the end of the month.
Goals for end of November:
150kg Deadlift
105kg Squat
87.5kg Bench
200kg Rack Pull
37.5kg Pull-up
123456789103334353637383940414243