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MattGriffIcon...09-10-2008 @ 14:29 
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Member 194, 3976 posts
From this day fourth you shall be called : Cleggzilla - the Jackedasarus Rex
MarkCleggIcon...09-10-2008 @ 14:43 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
JC said:
Awesome work again Mark. Montser squatting. How close was the 125?


s**te attempt eyebrows only, 120kg was a peach .. "it`ll be alright on the night"
RickIcon...10-10-2008 @ 20:18 
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I am a bench-only guy
Member 3, 10035 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Your powerlifts are going through the roof - at this rate you'll be totalling well over 800@100 in just knee wraps!

Beast.
TitchIcon...10-10-2008 @ 20:24 
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One Sexy MoFo
Member 101, 2470 posts
Christ, you don't get any weaker do you.

Lovely lifting.
TonyIcon...11-10-2008 @ 08:54 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Beast of Clegg-min Moor.
little_aIcon...11-10-2008 @ 10:00 
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still a devious weightlifting bastard
Member 43, 14374 posts
Tony said:
Beast of Clegg-min Moor.


PMSL. That could just stick you know.
JoniIcon...11-10-2008 @ 17:46 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
little_a said:
Tony said:
Beast of Clegg-min Moor.


PMSL. That could just stick you know.


you think? Wink
MarkCleggIcon...13-10-2008 @ 16:39 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Monday 13/10/08 Training

Bench

60kg x 10
100kg x 10
140kg x 3
180kg x 2
185kg x 2 P.B Double
180kg x 2
180kg x 2
170kg x 3

Incline Bench (15 Degrees)

100kg x 8
140kg x 5
140kg x 3
140kg x 3
160kg x 1
100kg x 8
MarkCleggIcon...13-10-2008 @ 16:41 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
I`m not a BEAST you set of clit-lickers . I`m a lovely bloke .
JCIcon...13-10-2008 @ 16:45 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
3 doubles @ 180 is stupidly easy. Great benching mate
JoniIcon...14-10-2008 @ 09:11 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
beasts are lovely!
Brad_CutlerIcon...14-10-2008 @ 09:41 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Savage benching M
MarkCleggIcon...14-10-2008 @ 15:48 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Tuesday 07/10/08 Training

Deadlift

60kg x 5
100kg x 1
140kg x 1
180kg x 1
220kg x 1
260kg x 1
300kg x 2 P.B

By Far the Easiest 300kg ive done . I`m Buzzin

Deadlift(Stood on 2" Block)

140kg x 3
180kg x 3
220kg x 3
260kg x 3 P.B
280kg x 1 P.B

Cable Rows PullDowns Front,Behind
just_tIcon...14-10-2008 @ 15:54 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
PB here PB there. Every damn session. *jealous*
JCIcon...14-10-2008 @ 16:08 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice deads mate, very nice!

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