A Lot of Not Very Much !
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| MarkClegg |  | ... | 09-09-2008 @ 09:41 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 11.01.2010 @ 11:57 AM by MarkClegg [IMG]http://i286.photobucket.com/albums/ll119/will_san/sism/IMG_281...Competition Best Snatch 160kg Clean & Jerk 195kg Squat 300kg Bench 195kg Deadlift 300kg Training Training Olympic Lifting Discontinued Snatch 170kg Discontinued Clean and Jerk 195kg Discontinued Strength Squat 275kg - 240kg x 5 . Squat (Knee Wraps) 302.5kg . Front Squat 240kg - 200kg x 3 . Bench 202.5kg - 182.5kg x 3 - 140kg x 10. Close Grip Bench 160kg. Deadlift 322.5kg - 305kg x 2 - 300kg x 3 - 270kg x 5 - 240kg x 12. Snatch Grip Deadlift 260kg. 18" Deadlift 360kg. Strongman 13" Log Lift 155kg - 130kg x 3 - 120kg x 5 - 110kg x 8 - 100kg x 11. 13" Log Clean - 160kg Raw No Straps Axle Deadlift 300kg - 220kg x 11. Axle Clean & Press 155kg. Strict Press 130kg. Push Press 175kg - 140kg x 5. Push Press Axle 172.5kg . Push Press Behind Neck 180kg . Atlas Stones to 48" 200kg - 147kg x 3 - 110kg x 10. Atlas Stones to 55" 175kg Atlas Stones to 61" 132kg Farmers Walk 70metres 112kg Suitcase Ea . Farmers Walk 20metres 130kg Ea . Farmers Walk 15metres 140kg Ea . Frame Carry 15metres 280kg . Duck Walk 20metres 200kg . Yoke 20metres 330kg. Yoke 10metres 380kg. Circus DBell OH 91kg, 81kg x 5 . One Arm Snatch 70kg L, 75kg R . | ||
| MarkClegg | | ... | 09-09-2008 @ 09:43 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 14.11.2009 @ 10:45 AM by MarkClegg Post Edited: 21.03.2009 @ 13:59 PM by MarkCleggCompetition Diary 2009 Adlington Overhead 14/02/2009 1st - 200kg xxx, 2nd - 200kg Good, 3rd - 212.5kg Good, Northern England’s Strongest Man U105kg 15/03/2009 Axle Deadlift - 11 reps - 2nd Place Log - 9 Reps - 1st Place Yoke - Slow - Outside Top 10 Farmers Walk - Slow - Outside Top 10 Stone - 10 Reps - 3rd Place OverAll 6th Place . Qualifyed England & Wales Most Powerfull Man u105kg 28/06/09 110kg Log - 8 Reps - 1st Place Deadlift - 300kg - Joint 1st Place Duck/Seld/Duck - 10th Place Tyre/Chain/Anvil - 12th Place Stone Run - Did Not Compete OverAll 9th Place . JT`s Fun Day U105kg 12/07/09 Log Max 135kg Good, 145kg Good, 150kg xxx Farmers Deadlift Max 150kg Ea Good, 170kg Ea Good, 180kg Ea Good Stone Max 155kg Good, 180kg Good, 205kg xxx Uks Strongest Man u105kg Loading race Overhead Medley 3rd Farmers Walk Arm over Arm Van Deadlift 1st Tyre Flip Stones 3rd Overall 5th Place and £50 for Deadlift Win. St Ives Strongest Man 10/10/2009 Silver Dollar Deadlift for max 300kg good, 320kg good, 340kg good, 360kg xxx, 1st Place. Axle c+p reps 120kg in 60secs - 4 Reps, 2nd Place. Farmers hold - 130kg - 35 secs, 8th Place. Sandbag Race 100kg,100kg,110kg,120kg. 1st Place. Replica Inch Dumbell press 63kg reps in 60secs - 9 reps, 1st place Overall 1st Place. The Container Comp 07/11/2009 Overhead Medley - 1st Place Deadlift Medley - 1st Place Farmers,Tyre,Duck - 4th Place Atlas Stones - 1st Place Overall 1st Place. | ||
| MarkClegg | | ... | 09-09-2008 @ 09:43 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 17.10.2009 @ 13:38 PM by MarkClegg Marius Lalas World Record Atlas StonesSergei Konyushok's World Record Farmers Walk | ||
| MarkClegg | | ... | 09-09-2008 @ 09:43 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Wednesday 27/08/08 Training Squats 40kg x 10 90kg x 10 130kg x 7 180kg x 1 200kg x 1 200kg x 1 220kg x 1 Squats to bench slight over parellel 180kg x 7 2 cans of Holsten Pills 1 Berkely menthol | ||
| MarkClegg | | ... | 09-09-2008 @ 09:44 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Friday Power Snatch 40kg x 3 60kg x 2 80kg x 1 100kg x 1 120kg x 1 120kg x 1 Clean and P Jerk 70kg x 2 100kg x 1 120kg x 1 140kg x 1 140kg x 1 160kg x 1 170kg x 1 Clean Pulls 190kg x 3 W G Deadlift 190kg x 1 230kg x 1 P.B 260kg x 1 P.B Deadlift 275kg x 1 275kg x 1 Front Squats 170kg x 1 170kg x 1 190kg x 1 210kg x 1 | ||
| MarkClegg | | ... | 09-09-2008 @ 09:44 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Monday 01/09/08 Training Bench 60kg x 10 100kg x 7 120kg x 5 140kg x 5 155kg x 4 165kg x 2 170kg x 1 175kg x 1 140kg x 5 Log Bench 95kg x 10 95kg x 10 95kg x 10 | ||
| MarkClegg | | ... | 09-09-2008 @ 09:44 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Tuesday 02/09/08 Training Deadlift 70kg x 3 x 3 120kg x 1 150kg x 1 170kg x 1 200kg x 1 220kg x 1 260kg x 1 290kg x 1 220kg x 10 P.B | ||
| MarkClegg | | ... | 09-09-2008 @ 09:45 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 09.09.2008 @ 09:47 AM by MarkClegg Thursday 03/09/08 Training Seated Press Behind Neck 60kg x 8 80kg x 5 100kg x 5 110kg x 1 115kg x 1 P.B 120kg x 1 P.B Clean and Strict Press 60kg x 5 90kg x 5 100kg x 3 110kg x 1 Seated Dbell Press 70lbs x 10 70lbs x 10 70lbs x 8 70lbs x 8 | ||
| MarkClegg | | ... | 09-09-2008 @ 09:45 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Friday Power Clean 40kg x 2 x 5 60kg x 1 80kg x 1 100kg x1 120kg x 1 140kg x 1 160kg x 1 FAIL 160kg x 1 170kg x 1 FULL 170kg x 1 FAIL 170kg x 1 FULL Cleans 180kg x 1 FAIL 185kg x 1 190kg x 1 195kg x 1 FAIL Clean Pulls 210kg x 3 230kg x 1 Wide Grip DL 250kg x 1 Deadlift 290kg x 1 FAIL Front Squat 170kg x 1 190kg x 1 FAIL DIZZY 200kg x 1 220kg x 1 FAIL 210kg | ||
| MarkClegg | | ... | 09-09-2008 @ 09:45 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Monday 08/09/08 Training Bench 60kg x 10 60kg x 10 100kg x 8 100kg x 8 140kg x 5 140kg x 3 160kg x 3 170kg x 1 180kg x 1 140kg x 5 | ||
| little_a | | ... | 09-09-2008 @ 10:04 |
 still a devious weightlifting bastard Member 43, 14374 posts | Good to see this back MC. Bit of a mixed bag of training, but those snatch deads are f**king out there. Will drop you a line probably tomorrow about Friday bashes. | ||
| Joni | | ... | 09-09-2008 @ 10:06 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | the beast returns. Like your tactic of posting several sessions in one go, this training log must have the highest training to bulls**t ratio on Sugden... | ||
| MarkClegg | | ... | 09-09-2008 @ 10:08 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 09.09.2008 @ 10:15 AM by MarkClegg O.k fella ! but i`m gonna come to Adders in a few weeks . support the Saturday crew .. | ||
| MarkClegg | | ... | 09-09-2008 @ 10:13 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Joni said: Like your tactic of posting several sessions in one go, this training log must have the highest training to bulls**t ratio on Sugden... No one ever talks s**te on my log Joni thats why .. Just serious training .. | ||
| MarkClegg | | ... | 09-09-2008 @ 10:14 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Just to add to this i have recently started smoking through depression so repping out just aint an option any more just fun loving singles only from now on !!! | ||
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