Exertrain Plyometric Workshop 24th April

8th April 2010 - Posted by Rob Sugden Barbell sponsors Exertrain are holding a Plyometric Workshop on Saturday the 24th of April at their training facility in Preston.

The workshop will cover maximal generation of power for strength athletes and how to effectively rapidly repeat exercises. Attendance at the workshop costs just £10 for Sugden Barbell members.

Anybody interested in attending please post in the comments thread below or contact Exertrain directly.