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working through the ranks

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tristenIconworking through the ranks29-04-2009 @ 16:35 
Member 654, 13 posts
SQ 260, BP 180, DL 295
735.0 kgs @ 115kgs UnEq
Hi my names Tristen just started full time training again after resting im from South Africa and compete in strongman im 22 and really keen to get involved in the uk strongman scene which seems to be very impressive, i thought id start a journal to keep my self motivated

Clean and Press
60x15
80x8
100x6
120x3

Front Squat
60x10
100x8
140x4

deadlift
60x15
100x10
140x8
180x6
220x4
260x2

Famers walk
125x15m
three sets
BoarIcon...29-04-2009 @ 16:37 
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I can't believe you've done this.
Member 5, 24240 posts
Administrator
welcome mate !! UK strongman scene seems to be booming recently , training looks solid !
RobIcon...29-04-2009 @ 16:46 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
All the best mate, we had a South African powerlifter on here for a while but he disappeared! Good luck with it all.
JoniIcon...29-04-2009 @ 20:55 
Avatar
left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
hey dude, welcome to the forum!

Whereabouts in SA are you from?

I am married to one! From KZN...

Do you know any strongman training places in KZN? Been training at a hardcore gym Warrens gym in pietermaritzburg several times - many powerlifters there, but no strongman gear there at least a year back.
tristenIcon...29-04-2009 @ 22:38 
Member 654, 13 posts
SQ 260, BP 180, DL 295
735.0 kgs @ 115kgs UnEq
hey bud i dO ACTUALLY I LIVE IN DURBAN WHICH IS HALF AN HOUR FROM PITERMARITZBURG IF U FIND VIRGIN ACTIVE IN PINETOW, THERE IS A GROUP OF STRONGMEN THERE VERY EXPERIENCED AND THE GUY WHO LEADS IT HAS ALL HIS OWN EQUIPMENT.
JoniIcon...30-04-2009 @ 08:25 
Avatar
left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
hey thats solid! Pinetown is not far at all Grin I think i have drivan past that virgin active.

I'll be in touch next time we are over Grin

Let me know if there are any local small comps around, could try to time my trip around that!
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