View All Posts: lreid
| » 2015 noob. (Go to post) | 28-01-2015 @ 06:35 | ||
| Monday - Deadlifts 190 x 3 200 x 3 210 x 7 back extension 5 x 15 leg raises 5 x failure Tuesday - Press 62.5 x 3 67.5 x 3 72.5 x 5 CGB - 5 x 15 Pull ups - 5 x failure | |||
| » 2015 noob. (Go to post) | 24-01-2015 @ 20:08 | ||
| training at the shed today. Deadlifts - worked up to 235 x 1 Log press (first attempt) - worked upto single @ 70kg - still trying to nail the technique also finished with some FTOH axle press - 45kg just practicing technique | |||
| » 2015 noob. (Go to post) | 23-01-2015 @ 22:57 | ||
| Managed to get back training. Bench on thursday got up to 110 x 5. Squats tonight got 180x6 but unsure on depth. Got a video and would appreciate any comments on depth of squats and general form. Cheers | |||
| » 2015 noob. (Go to post) | 21-01-2015 @ 20:31 | ||
| Got through to do some event stuff on saturday, couple lads were kind enough to show me the ropes and let me join in, unfortunately managed to pick up a lower back injury. Pain has eased today so going to hopefully ease back into upper body tomorrow and see how I hold up. | |||
| » 2015 noob. (Go to post) | 15-01-2015 @ 22:01 | ||
Post Edited: 15.01.2015 @ 22:01 PM by lreid Squats tonight80x5 100x5 120x3 150x5 - sleeves and belt 160x5 - sleeves and belt 170x7 - sleeves and belt 200x15x5 leg press - short intervals 60-75x10x5 leg curls - short intervals finished with some stretches. 7 was the goal at 170 so happy enough with that. | |||
| » 2015 noob. (Go to post) | 15-01-2015 @ 21:57 | ||
dannyboy73 said:Big ole golas there! Best of luck  cheers dude. I think some of them are a bit ambitious, especially for 6 months, i'd be more than happy to make that sort of progress by end of year. | |||
| » what did you have for tea? (Go to post) | 14-01-2015 @ 19:58 | ||
| two thai prawn fishcakes, mum insisted they had to be used today! | |||
| » 2015 noob. (Go to post) | 13-01-2015 @ 21:23 | ||
Post Edited: 24.01.2015 @ 20:09 PM by lreid Hi, thought it was time to join the site rather than just lurking from time to time. I've been training at the gym for around 3 years but had no real goals other than to get strong, 2014 my training didn't get up to much and I put a bit of fat on and my strength stayed about the same. This year i've decided to pull my finger out and train harder, and finally go and learn event style lifts. I've entered a newcomer comp for June, maybe a bit ambitious but it will keep me motivated and hopefully help me train that bit harder. Going to try and keep a regular log to see what sort of progress I can make. Current Lifts/Goals for June Squat - 200kg/240kg Bench - 120kg/140kg Deadlift - 235kg/265kg Strict Press - 80kg/100kg Push Press - 100kg/120kg BW - 105kg | |||