View All Posts: Scarface
| » actions speak louder (Go to post) | 05-12-2013 @ 01:27 | ||
| 04/12 PM Squats: wu to 160x2 170x3 180x2 comfy 160x6 | |||
| » actions speak louder (Go to post) | 04-12-2013 @ 13:27 | ||
Post Edited: 04.12.2013 @ 13:28 PM by Scarface irregular work hours are killing me03/12 back work uhand row 5x5 @ 100 lat pulldowns 5x5 oh bb row, face pulls 5x10 db shrugs 04/12 AM: rolling | |||
| » actions speak louder (Go to post) | 28-11-2013 @ 12:56 | ||
| 27/11 Bench: wu, 90 x 9, 9, 8, 6 pressure in right shoulder, stopped Deadlifts: speed sets, messing about, no belt 120x10, 140x10, 160x5, 170x5, couple singles at 200 for speed loads left in tank, felt good rows, lat pulldowns | |||
| » actions speak louder (Go to post) | 26-11-2013 @ 01:17 | ||
| 25/11 Bench: 5x5 @ 95 2x4 @ 95 1x2 @ 100 pump out @ 60 | |||
| » actions speak louder (Go to post) | 22-11-2013 @ 21:57 | ||
| 22/11 Squat: 6x5 @ 160 Deadlift: wu to deficit single at 230, couple back off sets messing about. | |||
| » actions speak louder (Go to post) | 19-11-2013 @ 22:01 | ||
Post Edited: 19.11.2013 @ 22:02 PM by Scarface 19/11Squat: wu to 2x2 @ 160 2x2 @ 165 1x2 @ 170 1x2 @ 172 v. comfy | |||
| » actions speak louder (Go to post) | 18-11-2013 @ 23:11 | ||
Post Edited: 19.11.2013 @ 22:00 PM by Scarface 18/11Squat: warm up to 3x2 @ 160 no wraps 1x6 @ 160 1x2 @ 170 couple back off sets Bench: wu to 6x2 @ 105 | |||
| » actions speak louder (Go to post) | 16-11-2013 @ 23:18 | ||
| 15/11 Bench: 8x 4@ 100 Tri Pushdowns, Hammer Curls | |||
| » actions speak louder (Go to post) | 13-11-2013 @ 23:01 | ||
| 12/11 Squat: 6x4 @ 160 | |||
| » actions speak louder (Go to post) | 12-11-2013 @ 01:16 | ||
| 11/11 -AM- Bench: 90 x 10, 8, 8, 8 100 x 2 -PM- Squat: 3x4 @ 160 | |||
| » actions speak louder (Go to post) | 06-11-2013 @ 02:00 | ||
| aye! 05/11 Back Squat 6x3 @ 160 | |||
| » recommend me some music (Go to post) | 05-11-2013 @ 00:12 | ||
| AC/DC! | |||
| » actions speak louder (Go to post) | 04-11-2013 @ 23:39 | ||
| 04/11 Back Squat: 6x2 @ 160 Bench: 10x3 @ 102.5 | |||
| » actions speak louder (Go to post) | 04-11-2013 @ 17:26 | ||
Post Edited: 25.11.2013 @ 17:03 PM by Scarface * * * *Russian Squat Routine Reps* * * *1 2 3 #1: 6x2 @ 160 #2: 6x6 @ 160 #3: 6x2 @ 160 4 #1: 5x5 @ 170 #2: 6x2 @ 160 #3: 4x4 @ 180 5 #1: 6x2 @ 160 #2: 3x3 @ 190 #3: 6x2 @ 160 6 #1: 2x2 @ 200 #2: 6x2 @ 160 #3: 1x1 @ 210 * * * * * * * * * * * * * * | |||
| » actions speak louder (Go to post) | 31-10-2013 @ 02:03 | ||
| 30/10 Bench: 100 x 5, 5, 5, 4, 3, 3 80 x 10 | |||