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» actions speak louder (Go to post)05-12-2013 @ 01:27 
04/12
PM
Squats:
wu to
160x2
170x3
180x2 comfy
160x6
» actions speak louder (Go to post)04-12-2013 @ 13:27 
Post Edited: 04.12.2013 @ 13:28 PM by Scarface
irregular work hours are killing me

03/12
back work
uhand row 5x5 @ 100
lat pulldowns 5x5
oh bb row, face pulls 5x10
db shrugs


04/12
AM: rolling
» actions speak louder (Go to post)28-11-2013 @ 12:56 
27/11
Bench:
wu, 90 x 9, 9, 8, 6 pressure in right shoulder, stopped

Deadlifts:
speed sets, messing about, no belt
120x10, 140x10, 160x5, 170x5, couple singles at 200 for speed
loads left in tank, felt good

rows, lat pulldowns
» actions speak louder (Go to post)26-11-2013 @ 01:17 
25/11
Bench:
5x5 @ 95
2x4 @ 95
1x2 @ 100
pump out @ 60
» actions speak louder (Go to post)22-11-2013 @ 21:57 
22/11

Squat: 6x5 @ 160
Deadlift: wu to deficit single at 230, couple back off sets messing about.
» actions speak louder (Go to post)19-11-2013 @ 22:01 
Post Edited: 19.11.2013 @ 22:02 PM by Scarface
19/11

Squat:
wu to
2x2 @ 160
2x2 @ 165
1x2 @ 170
1x2 @ 172 v. comfy
» actions speak louder (Go to post)18-11-2013 @ 23:11 
Post Edited: 19.11.2013 @ 22:00 PM by Scarface
18/11

Squat:
warm up to
3x2 @ 160 no wraps
1x6 @ 160
1x2 @ 170
couple back off sets

Bench:
wu to 6x2 @ 105
» actions speak louder (Go to post)16-11-2013 @ 23:18 
15/11
Bench: 8x 4@ 100
Tri Pushdowns, Hammer Curls
» actions speak louder (Go to post)13-11-2013 @ 23:01 
12/11
Squat: 6x4 @ 160
» actions speak louder (Go to post)12-11-2013 @ 01:16 
11/11
-AM-
Bench:
90 x 10, 8, 8, 8
100 x 2

-PM-
Squat: 3x4 @ 160
» actions speak louder (Go to post)06-11-2013 @ 02:00 
aye!

05/11
Back Squat 6x3 @ 160
» recommend me some music (Go to post)05-11-2013 @ 00:12 
AC/DC!
» actions speak louder (Go to post)04-11-2013 @ 23:39 
04/11
Back Squat: 6x2 @ 160
Bench: 10x3 @ 102.5
» actions speak louder (Go to post)04-11-2013 @ 17:26 
Post Edited: 25.11.2013 @ 17:03 PM by Scarface
* * * *Russian Squat Routine Reps* * * *
1
#1: 6x2 @ 160
#2: 6x3 @ 160
#3: 6x2 @ 160 did 3x4 @ 160
2
#1: 6x4 @ 160
#2: 6x2 @ 160
#3: 6x5 @ 160
3
#1: 6x2 @ 160
#2: 6x6 @ 160
#3: 6x2 @ 160
4
#1: 5x5 @ 170
#2: 6x2 @ 160
#3: 4x4 @ 180
5
#1: 6x2 @ 160
#2: 3x3 @ 190
#3: 6x2 @ 160
6
#1: 2x2 @ 200
#2: 6x2 @ 160
#3: 1x1 @ 210
* * * * * * * * * * * * * *
» actions speak louder (Go to post)31-10-2013 @ 02:03 
30/10
Bench:
100 x 5, 5, 5, 4, 3, 3
80 x 10

12

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