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Scarface		...	06-11-2013 @ 02:00
Member 4843, 27 posts SQ 200, BP 120, DL 265 585.0 kgs @ 94kgs UnEq	aye! 05/11 Back Squat 6x3 @ 160
Scarface		...	12-11-2013 @ 01:16
Member 4843, 27 posts SQ 200, BP 120, DL 265 585.0 kgs @ 94kgs UnEq	11/11 -AM- Bench: 90 x 10, 8, 8, 8 100 x 2 -PM- Squat: 3x4 @ 160
Scarface		...	13-11-2013 @ 23:01
Member 4843, 27 posts SQ 200, BP 120, DL 265 585.0 kgs @ 94kgs UnEq	12/11 Squat: 6x4 @ 160
Scarface		...	16-11-2013 @ 23:18
Member 4843, 27 posts SQ 200, BP 120, DL 265 585.0 kgs @ 94kgs UnEq	15/11 Bench: 8x 4@ 100 Tri Pushdowns, Hammer Curls
Scarface		...	18-11-2013 @ 23:11
Member 4843, 27 posts SQ 200, BP 120, DL 265 585.0 kgs @ 94kgs UnEq	Post Edited: 19.11.2013 @ 22:00 PM by Scarface 18/11 Squat: warm up to 3x2 @ 160 no wraps 1x6 @ 160 1x2 @ 170 couple back off sets Bench: wu to 6x2 @ 105
Scarface		...	19-11-2013 @ 22:01
Member 4843, 27 posts SQ 200, BP 120, DL 265 585.0 kgs @ 94kgs UnEq	Post Edited: 19.11.2013 @ 22:02 PM by Scarface 19/11 Squat: wu to 2x2 @ 160 2x2 @ 165 1x2 @ 170 1x2 @ 172 v. comfy
Scarface		...	22-11-2013 @ 21:57
Member 4843, 27 posts SQ 200, BP 120, DL 265 585.0 kgs @ 94kgs UnEq	22/11 Squat: 6x5 @ 160 Deadlift: wu to deficit single at 230, couple back off sets messing about.
Scarface		...	26-11-2013 @ 01:17
Member 4843, 27 posts SQ 200, BP 120, DL 265 585.0 kgs @ 94kgs UnEq	25/11 Bench: 5x5 @ 95 2x4 @ 95 1x2 @ 100 pump out @ 60
Scarface		...	28-11-2013 @ 12:56
Member 4843, 27 posts SQ 200, BP 120, DL 265 585.0 kgs @ 94kgs UnEq	27/11 Bench: wu, 90 x 9, 9, 8, 6 pressure in right shoulder, stopped Deadlifts: speed sets, messing about, no belt 120x10, 140x10, 160x5, 170x5, couple singles at 200 for speed loads left in tank, felt good rows, lat pulldowns
Scarface		...	04-12-2013 @ 13:27
Member 4843, 27 posts SQ 200, BP 120, DL 265 585.0 kgs @ 94kgs UnEq	Post Edited: 04.12.2013 @ 13:28 PM by Scarface irregular work hours are killing me 03/12 back work uhand row 5x5 @ 100 lat pulldowns 5x5 oh bb row, face pulls 5x10 db shrugs 04/12 AM: rolling
Scarface		...	05-12-2013 @ 01:27
Member 4843, 27 posts SQ 200, BP 120, DL 265 585.0 kgs @ 94kgs UnEq	04/12 PM Squats: wu to 160x2 170x3 180x2 comfy 160x6

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