View All Posts: Seanbundy1988
| » Bundys training log (Go to post) | 09-09-2012 @ 19:47 | ||
| Events training Overhead medley giant dumbell, axle and 12" log 45 db - 60 axle - 95 log 55 db - 105 axle - 105 log 2 sets of this 60 db - 110 axle PB - 110 log 65 db PB - 115 axle Pb - 120 log F got the clean but couldnt get the press Tyre flip 340 x 4 340 x 4 440 x 2 PB 440 x 2 340 x 10 or 11 lol cant remember but it killed me. Very happy with today. I weighed myself this morning and im 17.4 so ive lost around 6 pounds. I have cut my portions down so its either that or lack of training lol. I definatley still feel strong. I seem to get stronger the less i train. So it must be a recovery thing. I might do just 2 sessions in the gym and one events session.plus cardio/misc days. I think thatll work for me. | |||
| » Bundys training log (Go to post) | 08-09-2012 @ 16:58 | ||
| Cheers luke ! Yeah i was well impressed you was only 16 ! Fair play mate. Yeh i messed up the car pull big time. I was trying to row with my legs but it wasnt heavy enough. Should of just used my arms like everyone else ! Live and learn lol | |||
| » Bundys training log (Go to post) | 08-09-2012 @ 16:48 | ||
| Hi everyone my name is sean bundy. Ive been browsing sugden for awhile and i thought id sign up and start a journal. Ive been training 3 years..mainly bodybuilding type stuff for the first 2 years. Then started strongman in january. I found im better at events than i am in the gym lol i think this might have something to do with working in the trade as a window fitter since i was 15. Constantly carrying and gripping stuff all day. My first competition was in april which was royal counties festival of strength novices were i came 5th. I then done crayford mazda classic novices were i came 7th. My main goals next year are to compete in u105 natural strongman, have a go at bodypower and a few more 105s. My current weight is 112 kg at 5,11 but im holding alot of fat which i plan to loose. Id like to get to a lean 105. Heres a training template i plan to use from next week. Ive been very busy buying a house etc so i do the best i can. Sunday - strongman events plus grip Tuesday - overhead & assistance Wednesday - deadlifts & assistance plus grip Friday - front squats & assistance plus bicep work Any training a diet advice will be much appreciated ! Heres the last few workouts ive done Wednesday - log lift 1 clean x presses 60x5 70x5 80x5 12" log 95x3 95x3 105x3 95x3 all FTOH - giant dumbell FTOH 45x7 right arm 45x5 left arm - incline bench press 70x10 75x10 75x10 Left it there havent done a pressing session for 5 weeks so didnt wanna go too mad. Feeling really unfit atm ! Thursday - front squat olympic style 60x5 80x5 100x5 120x3 130x3 PB 100x5 - leg press 220x15 220x15 220x15 - Doh axle deadlift 100x 5 120x5 140x1 150x1 160xf 140x5 - bicep curls 20kg empty bar x 50 - hammer curls 26x5 each arm 15x10 each arm very slow | |||