View All Posts: DMPM
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| » DMPM's Journal (Go to post) | 25-06-2007 @ 20:27 | ||
| Faz, I'm back on July 9th, 2 weeks! | |||
| » DMPM's Journal (Go to post) | 22-06-2007 @ 21:56 | ||
| 22/06/07 Bench Press 45x3 95x2 135x1 185x1 225x1 46 Titan F6 275x1 315x1 340x1 DB Press 75x5 Bench felt good. My shoulder hurt on the DBs and I'm tired and stressed to the max with work, so I left it at that. | |||
| » The Tricky mofo has landed! (Go to post) | 22-06-2007 @ 20:12 | ||
Originally posted by Ben_Tricky_Burgess... Originally posted by DMPM... Up for some shirted benching in a few weeks mate? yep defo. I think you need to come do an ME sq session with the lads on a sunday in the full battle rattle though. Also we seriously need to get on a DE booze and ho's session when you get back Yes and yes. | |||
| » The Tricky mofo has landed! (Go to post) | 21-06-2007 @ 23:15 | ||
| Up for some shirted benching in a few weeks mate? | |||
| » DMPM's Journal (Go to post) | 21-06-2007 @ 22:58 | ||
| 21/06/07 Squat 44 Titan BOSS briefs 135x3 225x2 275x1 315x1 365x1 405x1 Loose 2m wraps 455x1 485x1 Walkout 44 Titan BOSS briefs 520x20 sec. RDL 135x3 185x3 230x3 280x3 Pulldown Abs 95x4x8 | |||
| » DMPM's Journal (Go to post) | 21-06-2007 @ 22:54 | ||
Post Edited: 21.06.2007 @ 22:58 PM 19/06/07CG Bench 45x3 95x2 135x1 185x1 225x1 275x1 295x1 Can't remember what I did after that. Not much. | |||
| » 3Times/2Times/3Times (Go to post) | 21-06-2007 @ 21:28 | ||
| Yo. | |||
| » DMPM's Journal (Go to post) | 16-06-2007 @ 23:20 | ||
| 16/06/07 Deadlift Titan 44 BOSS briefs 135x1 225x1 315x1 365x1 405x1 440x3x1 Box Squat Titan 44 BOSS briefs 225x3 275x3 315x3 365x3 415x2 RDL 135x3 185x3 225x3 275x3 Glute Machine 137.5x4x8 45 Hyper BWx6 60x2x6 Horrible. | |||
| » DMPM's Journal (Go to post) | 15-06-2007 @ 22:55 | ||
Originally posted by Joni... squats are climbing up nicely! Good work mate! Thanks. I think I'm good for around 220 in these briefs. So hopefully I'll smash my PB soon when I add wraps... | |||
| » DMPM's Journal (Go to post) | 15-06-2007 @ 22:54 | ||
| 15/06/07 Bench Press 45x3 95x2 135x1 185x1 225x1 Titan 46 F6 shirt 275x1 295x1 315x1 335x1 Incline Bench 45x3 95x3 135x3 165x3 Chins BWx6x5F Curls 45x5 75x5 100x5 I was worried last week about speed and lockout strength. Turns out the problem was mostly technique (which stands to reason since I've done no shirt work this year). The 152 flew up like nothing. Decided to do inclines for some dumb reason and they hurt my shoulder so I stopped the push work... | |||
| » DMPM's Journal (Go to post) | 13-06-2007 @ 23:30 | ||
| 13/06/07 Squat 44 Titan BOSS briefs 135x3 225x2 275x1 315x1 365x1 405x1 430x1 455x1 470x1 Walkout 44 Titan BOSS briefs 505x20 sec. Sumo BTK Rack Pull 44 Titan BOSS briefs 135x3 225x3 275x3 315x3 365x3 405x3 Pulldown Abs 95x3x8 Nice squat. Happy with that. Walkout felt light too. | |||
| » DMPM's Journal (Go to post) | 13-06-2007 @ 00:05 | ||
| 12/06/07 CG Bench 45x3 95x2 135x1 185x1 225x1 265x1 285x3x1 Push Press 45x3 95x2 135x1 185x1 215x1 Lockouts 225x3 275x3 315x3 335x3 DB Rows 85x5 125x3x5 Horrible. Got caught in a uber meeting at work which f**ked up my eats and I ended up training 1.5 hours later than normal, so I was tired. Benches were OK I guess. 130x3x1 isn't too bad considering. Was planning to do 215x2 on the push press, but my shoulder hurt. DB rows were horrible. Can't wait to get out of that gym. You know it's bad, when there are multiple BBers checking out their abs in the mirror while dancing to the "funky house" being rinsed over the PA. Not kidding either. | |||
| » DMPM's Journal (Go to post) | 10-06-2007 @ 22:14 | ||
| 10/06/07 Sumo 44 Titan BOSS briefs 135x3 225x1 315x1 365x1 405x1 430x3x1 Box Squat 44 Titan BOSS briefs 225x3 275x3 315x3 365x3 410x3 Front Squat 45x3 95x2 135x1 185x1 225x1 Glute Machine 137.5x3x8 45 Hyper BWx6 25x6 35x6 45x6 55x6 Rubbish. 195x3x1 in double ply briefs. Only just locked out the last rep. Afterwards I was wondering what I was doing wrong, but then I realised that I haven't done ANY erector work at all this year. No coincidence. When I was caning the hypers last year I pulled 240. Says it all really. The hypers confirmed it. I need to stop being an ass and objectively look at my weak points and work on them, not do exercises because I like doing them. | |||
| » DMPM's Journal (Go to post) | 09-06-2007 @ 22:11 | ||
Originally posted by Boar... how tight is the 46 ? Not very. I got it on and off myself. Forget a 44, I have a 42 sitting here which I'm keeping for my comp.  | |||
| » DMPM's Journal (Go to post) | 09-06-2007 @ 22:03 | ||
| 09/06/07 Bench Press 45x3 95x2 135x1 185x1 225x1 46 Titan F6 275x1 295x1 315x1 330x1 Floor Press 135x3 185x2 225x1 255x1 Chins BWx7x4 DB Press 75x5 100x3x5 Curls 3x5 First time in a shirt in a while... Pretty happy with 150. Form and lockout strength are crap though. Don't know why I keep doing floor press, I don't rate it at all. I need to get back to doing boards. | |||