time to give it another go!
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| paddymc1986 |  | ... | 01-11-2015 @ 19:46 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Sun Warmup Log 130 Farmers/yoke medley 100 farmers in to 210 yoke 20m x2 Box jumps X few Keg toss X few | ||
| paddymc1986 |  | ... | 02-11-2015 @ 21:20 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Mon Side lats/front 3*12 each Paused board press 165 3*5 180 *2 180*3 Strict press 100*5 110*3 High incline Smith 100 3*12 Btn smith machine 3*12 Rear delts 3*12 | ||
| paddymc1986 | | ... | 03-11-2015 @ 21:49 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Tue Warm-up Squat 100 5*3 Front squat 160*3 Pushpress 140*3 Db split squats 2*6 | ||
| paddymc1986 | | ... | 09-11-2015 @ 22:28 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Fri Squats 100 10*3-5 Rdl 3*12 Db lunges Sun Log 170*1 (felt good to lift something heavy again) Strict axle 105 * 5 115*3 130*1 Db 40 40 40 80 80*2 80*3 Keg toss 3*5 Farmers 140*20 Mon Squat 100 10*5 140*8 180*2 Front squat 100*5 140 * 16 pb Split squats 3*6 Db lunges | ||
| Rodger | | ... | 09-11-2015 @ 23:34 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice work pal! | ||
| paddymc1986 | | ... | 10-11-2015 @ 21:56 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Rodger said:Nice work pal! Cheers mate | ||
| paddymc1986 | | ... | 10-11-2015 @ 21:59 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Tue Warm-up Squat 60 * loads 100*loads Paused bench 180*3 Paused close grip board press 180*5 Chin ups 3*3 Plank/side planks *2 | ||
| Wes | | ... | 10-11-2015 @ 22:56 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Still strong as fook on't Bench mate. How's the injuries ? | ||