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time to give it another go!

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paddymc1986Icon...01-11-2015 @ 19:46 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Sun

Warmup

Log

130

Farmers/yoke medley

100 farmers in to 210 yoke 20m x2

Box jumps

X few

Keg toss

X few
paddymc1986Icon...02-11-2015 @ 21:20 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Mon

Side lats/front

3*12 each

Paused board press

165 3*5
180 *2
180*3

Strict press

100*5
110*3

High incline Smith

100 3*12

Btn smith machine

3*12

Rear delts

3*12
paddymc1986Icon...03-11-2015 @ 21:49 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Tue

Warm-up

Squat

100 5*3

Front squat

160*3

Pushpress

140*3

Db split squats

2*6
paddymc1986Icon...09-11-2015 @ 22:28 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Fri

Squats

100 10*3-5

Rdl

3*12

Db lunges


Sun

Log

170*1 (felt good to lift something heavy again)

Strict axle

105 * 5
115*3
130*1

Db

40
40
40
80
80*2
80*3

Keg toss

3*5

Farmers

140*20

Mon

Squat

100 10*5
140*8
180*2

Front squat

100*5
140 * 16 pb

Split squats

3*6

Db lunges
RodgerIcon...09-11-2015 @ 23:34 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Nice work pal!
paddymc1986Icon...10-11-2015 @ 21:56 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Rodger said:Nice work pal!


Cheers mate
paddymc1986Icon...10-11-2015 @ 21:59 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Tue

Warm-up

Squat

60 * loads
100*loads

Paused bench

180*3

Paused close grip board press

180*5

Chin ups

3*3

Plank/side planks

*2
WesIcon...10-11-2015 @ 22:56 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Still strong as fook on't Bench mate.
How's the injuries ?

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