tendon pain??
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| jones105 |  | tendon pain?? | 21-10-2012 @ 12:01 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 21.10.2012 @ 12:02 PM by jones105 Can any help/suggest anything with this?Getting some tightness in right arm,jus below crease in right arm,going down my form arm...somtimes a lil pain...im thinking iv strained somthing.. The problem started a few months back,but some light curls and ice,rest and it seemed to go away....its come back now,things like log cleans,heavy curls,and stones used to bring it on....any one else get this? Is it just somthing I'll have to put up with?don't get no restriction in movement... | ||
| stephen9069 | | ... | 21-10-2012 @ 17:06 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | jones105 said:Can any help/suggest anything with this? Getting some tightness in right arm,jus below crease in right arm,going down my form arm...somtimes a lil pain...im thinking iv strained somthing.. The problem started a few months back,but some light curls and ice,rest and it seemed to go away....its come back now,things like log cleans,heavy curls,and stones used to bring it on....any one else get this? Is it just somthing I'll have to put up with?don't get no restriction in movement... I get it in my right forearm just below the elbow i cant hammer curl with it or i get an intense burning/stabbing pain mine was caused in a car accident back in july were my arm was crushed between me and the door i still have problems with it now iv had an xray to rule out any fracture i just curl at a low weight and go high on the reps and i got prescribed like an ibuprofen gel that i put on 3 times a day which can help ease the pain after an arm session | ||
| drew2 | | ... | 21-10-2012 @ 17:56 |
drew too Member 2696, 245 posts | Same as any injury. Reduce inflammation, ice or brufen etc.Then stretch and strengthen. To get to previous levels involves lots of stretching, more than you think so get to it and stretch and when you think thats enough watch videos of people stretching on youtube and stretch more | ||
| Thing | | ... | 21-10-2012 @ 18:36 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Have you tried the voodoo rubber bicycle inner rude trick round your elbow? | ||
| Thing | | ... | 21-10-2012 @ 18:39 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | http://glennpendlay.wordpress.com/2012/02/17/got-tendonitis/ | ||
| stephen9069 | | ... | 21-10-2012 @ 20:06 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Thing said:http://glennpendlay.wordpress.com/2012/02/17/got-tendonitis/[/... i dont understand how it works what does wrapping a band round really tight do to it to reduce the pain ? | ||
| Thing | | ... | 21-10-2012 @ 20:15 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | stephen9069 said: i dont understand how it works what does wrapping a band round really tight do to it to reduce the pain ? With this method the tension round the joint is there so the the tendons and muscles are forced to move under compression breaking up the scar tissue that can uikd up over time. I suffer from both tennis elbow (outside elbow pain) & golf ears elbow (inside elbow pain) I use this method a few time as well as shoulder mobility and ART and the rubber inner tube stuff WORKS | ||
| stephen9069 | | ... | 21-10-2012 @ 20:19 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Thing said: With this method the tension round the joint is there so the the tendons and muscles are forced to move under compression breaking up the scar tissue that can uikd up over time. I suffer from both tennis elbow (outside elbow pain) & golf ears elbow (inside elbow pain) I use this method a few time as well as shoulder mobility and ART and the rubber inner tube stuff WORKS Oh ok the pain i got is literally at the top of my forearm just as it goes into the elbow i had it xrayed and theres definetly no fracture or break etc if i straighten my arm you can see a lump on the crease of my elbow would it work for that ? | ||
| jones105 | | ... | 21-10-2012 @ 20:27 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Thing said: With this method the tension round the joint is there so the the tendons and muscles are forced to move under compression breaking up the scar tissue that can uikd up over time. I suffer from both tennis elbow (outside elbow pain) & golf ears elbow (inside elbow pain) I use this method a few time as well as shoulder mobility and ART and the rubber inner tube stuff WORKS Thanks for replies....ice,stretching,brufin gel is what I do,and it helps,but I was wondering if it will ever go,if that makes sense.. Thing,wen I can get on the lap top I'll take a look at these methods...I do recall some telling me to tape around the elbow,whilst training??would this be a similar thing? Were I get pain.if you look at ur arm,palms up its on the outer part of for arm,and now and then just around funny bone...it maybe worth popin to docs,may take 18months to get a diagnosis tho  | ||
| Thing | | ... | 21-10-2012 @ 20:33 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | jones105 said: Thanks for replies....ice,stretching,brufin gel is what I do,and it helps,but I was wondering if it will ever go,if that makes sense.. Thing,wen I can get on the lap top I'll take a look at these methods...I do recall some telling me to tape around the elbow,whilst training??would this be a similar thing? Were I get pain.if you look at ur arm,palms up its on the outer part of for arm,and now and then just around funny bone...it maybe worth popin to docs,may take 18months to get a diagnosis tho You could do that as a pal of mine before he gave up weight training did that when he squatted This I something that you would do t home or before you train with a little help | ||
| jones105 | | ........ | 21-10-2012 @ 20:45 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Thing said: You could do that as a pal of mine before he gave up weight training did that when he squatted This I something that you would do t home or before you train with a little help thanks mate,maybe ill give that a try wen in gym next....il take a look at the links now... anthor thing,what sort of take would be suitable,physio?? | ||
| Thing | | ... | 21-10-2012 @ 20:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | jones105 said: thanks mate,maybe ill give that a try wen in gym next....il take a look at the links now... anthor thing,what sort of take would be suitable,physio?? Not sure what you mean?. | ||
| jones105 | | ..... | 21-10-2012 @ 20:51 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Thing said: Not sure what you mean?. soz dude...tape,to tape around,where i get the pain...what sort would be suitable? i was thinking the tape that they sell on these physio sites... | ||
| Thing | | ... | 21-10-2012 @ 20:54 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | jones105 said: soz dude...tape,to tape around,where i get the pain...what sort would be suitable? i was thinking the tape that they sell on these physio sites... I think my mate used duc tape  But physiology tape would be good | ||
| jones105 | | ... | 21-10-2012 @ 20:57 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Thing said: I think my mate used duc tape But physiology tape would be good lol...cool matey thanks....i took a look at that link,very interesting...looks a lil painfull   | ||