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squating...190kg x 1 and 160kg x 5

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neilakaconanIconsquating...190kg x 1 and 160kg x 526-06-2015 @ 20:52 
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Member 2933, 511 posts
SQ 200, BP 152.5, DL 232.5
585.0 kgs @ 90kgs UnEq
7months after hip operation im almost back up to 200kg.
This makes me happy :-)


https://youtu.be/ZW8venEjy0U
GATESIcon...26-06-2015 @ 22:10 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
neilakaconan said:7months after hip operation im almost back up to 200kg.
This makes me happy :-)


https://youtu.be/ZW8venEjy0U



AdamTIcon...26-06-2015 @ 22:49 
AKA the great reset
Member 4056, 5165 posts
I love deep squats, great video!
neilakaconanIcon...26-06-2015 @ 23:03 
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Member 2933, 511 posts
SQ 200, BP 152.5, DL 232.5
585.0 kgs @ 90kgs UnEq
AdamT said:I love deep squats, great video!


Thanks :-)
neilakaconanIcon...26-06-2015 @ 23:04 
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Member 2933, 511 posts
SQ 200, BP 152.5, DL 232.5
585.0 kgs @ 90kgs UnEq
GATES said:


Thanks for the imbed. Never works off my phone
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