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smolov journal

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rick89Iconsmolov journal13-08-2013 @ 14:23 
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I have a fear of getting strong
Member 911, 764 posts
SQ 265, BP 170, DL 315
750.0 kgs @ 108kgs UnEq
alright guys not been training very well for months now want to get my equal pb squat back up as fast as possible and possibly more would like 260 in wraps (current pb being 250kg.......plus love brutal training so smolov it is

based it on a max of around 230 as an estimate of where i am currently

intro cycle week 1

day 1
squats
barx loads x2
60kxloads x 2
80kxloads

149kgx8x3
172kgx5
184kgx2x2
195kgx1


some pasued benching for speed work

10 sets of 3 at 120kg

done cant wait for tmoz
FazcIcon...13-08-2013 @ 14:34 
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Sports an extremely muscular arse.
Member 38, 7411 posts
SQ 230, BP 170, DL 260
660.0 kgs @ 93kgs UnEq
Will be keeping an eye on this, good luck.
rick89Icon...13-08-2013 @ 14:37 
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I have a fear of getting strong
Member 911, 764 posts
SQ 265, BP 170, DL 315
750.0 kgs @ 108kgs UnEq
Fazc said:Will be keeping an eye on this, good luck.


cheers pal looks so fun been meaning to do it a while
rick89Icon...14-08-2013 @ 14:12 
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I have a fear of getting strong
Member 911, 764 posts
SQ 265, BP 170, DL 315
750.0 kgs @ 108kgs UnEq
intro cycle week 1

day 2
squats
barx loads x2
60kxloads x 2
80kxloads

149kgx8x3
172kgx5
184kgx2x2
195kgx1

all the same as yesterday, felt comfy enough but generally feel fuked now lol, heavier tmoz then few days of lunges and stretches to rest up
rick89Icon...15-08-2013 @ 22:07 
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I have a fear of getting strong
Member 911, 764 posts
SQ 265, BP 170, DL 315
750.0 kgs @ 108kgs UnEq
smolov week 1 intro cycle

day 3

warmupx loads
172kgx5x
172kgx5
172kgx5
172kgx5
184kgx3
195kgx2
195kgx2
218kgx1

done 3rd day in a row of squats... no squatting till monday now which is nice, just lots of stretches, lunges and some plyometrics as smolov instructs

feeling good excited for next week
rick89Icon...18-08-2013 @ 15:44 
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I have a fear of getting strong
Member 911, 764 posts
SQ 265, BP 170, DL 315
750.0 kgs @ 108kgs UnEq
event with si today

log
warmup
80kxfew
90kxfew
115x3
130 failed on press
130 failed on press new i was nowhere near this today strength wise

husaffel stone 120kg

two runs with 20mt there and 20mt back, took a little getting hang of still struggled to get my arms round it but first go on this so quite pleased, bit of work on technique needed more than anything i think, had my lungs blowing big time felt so unfit lol

yoke
160x20m there 20 m back
240x20m
320x20m
350x20m with one drop
350x20m with one drop

first proper yoke with decent weight since giants live comp so was expected , pleased overall

atlas stone run
110,120,140,160 failed to load close though, tryed again and was fked by then
110,120, 160 failed 160 again was just too much today but will go in 2 weeks easy i think

overall pleased as first heavish session in a long time felt ok, si was on looking masive and strong as fck especially on stones in prep for uk's in 4 days think he is going to takes some names and be right up there this year
jones105Icon.....18-08-2013 @ 16:33 
most definatley not an idiot
Member 2731, 2968 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Good work dude,smolv looks tough!!!

Fancy a go my self once next comp is over:-)
rick89Icon...18-08-2013 @ 18:17 
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I have a fear of getting strong
Member 911, 764 posts
SQ 265, BP 170, DL 315
750.0 kgs @ 108kgs UnEq
jones105 said:Good work dude,smolv looks tough!!!

Fancy a go my self once next comp is over:-)


cheers pal, ye im sure its gonna beat me to a pulp especially with other sh1t like today thrown in

will be happy if it takes me back up to former strength fast though
rick89Icon...20-08-2013 @ 20:50 
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I have a fear of getting strong
Member 911, 764 posts
SQ 265, BP 170, DL 315
750.0 kgs @ 108kgs UnEq
today took alot of warming up after events hips still sore

squat
barxloads
60kxloadsx2
100kxloads
140kx1
180kx5

strict press
barxloads
40kxloads
60kx5
70kx5
80kx5
90kx5x5
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