smolov journal
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| rick89 |  | smolov journal | 13-08-2013 @ 14:23 |
 I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | alright guys not been training very well for months now want to get my equal pb squat back up as fast as possible and possibly more would like 260 in wraps (current pb being 250kg.......plus love brutal training so smolov it is based it on a max of around 230 as an estimate of where i am currently intro cycle week 1 day 1 squats barx loads x2 60kxloads x 2 80kxloads 149kgx8x3 172kgx5 184kgx2x2 195kgx1 some pasued benching for speed work 10 sets of 3 at 120kg done cant wait for tmoz | ||
| Fazc | | ... | 13-08-2013 @ 14:34 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Will be keeping an eye on this, good luck. | ||
| rick89 | | ... | 13-08-2013 @ 14:37 |
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | Fazc said:Will be keeping an eye on this, good luck. cheers pal looks so fun been meaning to do it a while | ||
| rick89 | | ... | 14-08-2013 @ 14:12 |
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | intro cycle week 1 day 2 squats barx loads x2 60kxloads x 2 80kxloads 149kgx8x3 172kgx5 184kgx2x2 195kgx1 all the same as yesterday, felt comfy enough but generally feel fuked now lol, heavier tmoz then few days of lunges and stretches to rest up | ||
| rick89 | | ... | 15-08-2013 @ 22:07 |
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | smolov week 1 intro cycle day 3 warmupx loads 172kgx5x 172kgx5 172kgx5 172kgx5 184kgx3 195kgx2 195kgx2 218kgx1 done 3rd day in a row of squats... no squatting till monday now which is nice, just lots of stretches, lunges and some plyometrics as smolov instructs feeling good excited for next week | ||
| rick89 | | ... | 18-08-2013 @ 15:44 |
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | event with si today log warmup 80kxfew 90kxfew 115x3 130 failed on press 130 failed on press new i was nowhere near this today strength wise husaffel stone 120kg two runs with 20mt there and 20mt back, took a little getting hang of still struggled to get my arms round it but first go on this so quite pleased, bit of work on technique needed more than anything i think, had my lungs blowing big time felt so unfit lol yoke 160x20m there 20 m back 240x20m 320x20m 350x20m with one drop 350x20m with one drop first proper yoke with decent weight since giants live comp so was expected , pleased overall atlas stone run 110,120,140,160 failed to load close though, tryed again and was fked by then 110,120, 160 failed 160 again was just too much today but will go in 2 weeks easy i think overall pleased as first heavish session in a long time felt ok, si was on looking masive and strong as fck especially on stones in prep for uk's in 4 days think he is going to takes some names and be right up there this year | ||
| jones105 | | ..... | 18-08-2013 @ 16:33 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Good work dude,smolv looks tough!!! Fancy a go my self once next comp is over:-) | ||
| rick89 | | ... | 18-08-2013 @ 18:17 |
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | jones105 said:Good work dude,smolv looks tough!!! Fancy a go my self once next comp is over:-) cheers pal, ye im sure its gonna beat me to a pulp especially with other sh1t like today thrown in will be happy if it takes me back up to former strength fast though | ||
| rick89 | | ... | 20-08-2013 @ 20:50 |
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | today took alot of warming up after events hips still sore squat barxloads 60kxloadsx2 100kxloads 140kx1 180kx5 strict press barxloads 40kxloads 60kx5 70kx5 80kx5 90kx5x5 | ||