one arm/reverse deadlifts
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| j_marshall |  | one arm/reverse deadlifts | 18-02-2010 @ 22:16 |
 Member 1115, 25 posts SQ 250, BP 135, DL 260645.0 kgs @ 98kgs UnEq | has anyone else ever used reverse and/or one arm deadlifts as accessory lifts to conventional deadlifts? i have been doing both for two weeks the reverse deadlifts hit the hamstrings very well,i suppose one arms are more of a grip thing | ||
| Frio3535 | | ... | 18-02-2010 @ 22:47 |
 Member 346, 163 posts SQ 0, BP 0, DL 335335.0 kgs @ 84kgs Eq | Used to do them at the end of a workout with a big group more as a bit of fun rather then an actual training aid. No straps, right hand then left, chalk only..good banter. Best is 180kg with a hook grip. | ||
| j_marshall | | ... | 18-02-2010 @ 23:02 |
Member 1115, 25 posts SQ 250, BP 135, DL 260645.0 kgs @ 98kgs UnEq | by one arms i mean lifting the bar from the centre as you face it,not side on as you would lift a cylinder either way lifting 180kg with one arm is quite strong | ||
| bigbadbish | | ... | 19-02-2010 @ 04:53 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | I did some one arm deadlift when i broke my left thumb. IMO its not really a great assistance exercise more of a circus lift. there are much better exercises for grip strength. | ||