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jeremy vickers no pain no gain in strongman

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jeremy1987Icon...06-09-2011 @ 10:38 
Member 825, 290 posts
SQ 270, BP 185, DL 297.5
752.5 kgs @ 88kgs UnEq
Thing said:very strong pressing jeremy


Thanks neil mate!
jeremy1987Icon...06-09-2011 @ 20:02 
Member 825, 290 posts
SQ 270, BP 185, DL 297.5
752.5 kgs @ 88kgs UnEq
06/09/11 quick session up at mart
bench press
bar 1x20
60kg 1x20
100kg 1x10
136kg 3x4
incline bench
power cleans
60kg 1x5
90kgs 3x5
110ks 1x3
12okg 1x2
havent done them in ages felt really good hope to do more next weekHappy
jeremy1987Icon...10-09-2011 @ 23:30 
Member 825, 290 posts
SQ 270, BP 185, DL 297.5
752.5 kgs @ 88kgs UnEq
10/09/11 up at at auction mart
Deadlifts
Bar 1x10
100 1x5
140 1x5
180 1x5
215 2x5
255 1x2
Pull downs
Rows
Muilty gym
Good session apart from the feckin coldHappy

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