190kg Bench Press PB
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| EllD90 |  | ... | 03-11-2017 @ 23:14 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | How has your bench gone from 160 off to 190 in no time, madness! | ||
| Oxman | | ... | 04-11-2017 @ 09:50 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | scruffmcbuff said: Thanks mate. Over the shoulder rebound off the mirror would have been pretty sweet. Lolol... I'll see what I can do mate haha! | ||
| Oxman | | ... | 04-11-2017 @ 09:52 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | EllD90 said:How has your bench gone from 160 off to 19m0 in no time, madness! Followed a basic Ed Coan progressive plan... 8's dropping to 5's, 3's, 2's and finally max... End max due was 190kg. Seemed to work... Followed the same for squats and bench... Best program I've followed but I also added in key weakness improving work too... It's made a huge difference. | ||
| PeteHodgson | | ... | 04-11-2017 @ 18:19 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Oxman said: Followed a basic Ed Coan progressive plan... 8's dropping to 5's, 3's, 2's and finally max... End max due was 190kg. Seemed to work... Followed the same for squats and bench... Best program I've followed but I also added in key weakness improving work too... It's made a huge difference. I'm doing an ed coan routine ATM too. Sounds similar. Training 5 times a week. 1 or 2 top sets per main movement. | ||
| Oxman |  | ... | 05-11-2017 @ 10:14 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | PeteHodgson said: I'm doing an ed coan routine ATM too. Sounds similar. Training 5 times a week. 1 or 2 top sets per main movement. Its a really basic routine, starting with 8's and dropping to doubles over 14 weeks..what he used over and over in his day. Basic progressive overload really then I did another day using bands or another variation to hit my specific weakness. Quite a lot of bb accessory work in there too. | ||
| PeteHodgson | | ... | 05-11-2017 @ 16:38 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Oxman said: Its a really basic routine, starting with 8's and dropping to doubles over 14 weeks..what he used over and over in his day. Basic progressive overload really then I did another day using bands or another variation to hit my specific weakness. Quite a lot of bb accessory work in there too. You got a link to it Ox? | ||
| Oxman | | ... | 05-11-2017 @ 19:36 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | PeteHodgson said: You got a link to it Ox? The exact link seems to have gone but tis ones similar... http://www.weightrainer.net/spreadsheets/coan1notes.html | ||
| PeteHodgson | | ... | 05-11-2017 @ 21:27 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Cheers. Some useful links on that site. | ||
| Oxman | | ... | 06-11-2017 @ 14:05 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Hit a ropey 192.5kg today..ill at the moment too. That's it now, knocking things back for a few months and slowly build up again... | ||
| slimsim | | ... | 06-11-2017 @ 17:06 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Oxman said:Hit a ropey 192.5kg today..ill at the moment too. That's it now, knocking things back for a few months and slowly build up again... I've been having a bad training period recently so didn't want to depress myself watching you bench 190kg! Anyway, I'm feeling over my mental doldrums so decide to watch the 190kg................then see you've also posted a 192.5kg. I mean come on, think of the kids!! (By kids I mean those less strong than you!!) Lovely fight on that 192.5 BTW I'd have given up halfway through and crushed myself!  | ||
| Wayne_Cowdrey | | ... | 06-11-2017 @ 17:32 |
 Still got a little bit of strength Member 400, 22042 posts | For the umpteen time.... well done on the PB. | ||
| matthewvc | | ... | 06-11-2017 @ 20:03 |
 ‘downsizing’ Member 5704, 3220 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Wayne_Cowdrey said:For the umpteen time.... well done on the PB. Bench is getting big now - 200kg very soon. | ||
| Oxman | | ... | 07-11-2017 @ 13:04 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | slimsim said: I've been having a bad training period recently so didn't want to depress myself watching you bench 190kg! Anyway, I'm feeling over my mental doldrums so decide to watch the 190kg................then see you've also posted a 192.5kg. I mean come on, think of the kids!! (By kids I mean those less strong than you!!) Lovely fight on that 192.5 BTW I'd have given up halfway through and crushed myself! Lol thank you mate, much appreciated. Lol I was never going to give up on that lift...been in competition with a kid at my gym...he hit 187.5kg...I hit 190kg...he failed 192.5kg so I had to nail it to prove a point. Hes only bloody 23, i'm 40 next year so needed to do it for us oldies lol! | ||
| Oxman | | ... | 07-11-2017 @ 13:05 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Wayne_Cowdrey said:For the umpteen time.... well done on the PB. Haha...cheers Wayne! | ||
| Oxman | | ... | 07-11-2017 @ 13:06 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | matthewvc said: Bench is getting big now - 200kg very soon. Thanks mate...next strength cycle that's my goal...want to edge towards 5 plates next year. | ||