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TaxusBaccata		...	09-03-2015 @ 01:02
Member 5299, 63 posts SQ 200, BP 125, DL 250 575.0 kgs @ 95kgs UnEq	accessories sunday today was just meant to be some light accessory work, but i felt strong and wanted to lift something heavy so i went for a new bench. came across a new problem however... first time trying a competition grip bench at this new gym and the hooks are too high, i can only unrack the bar with a closer grip. also didnt take my shoes or wrist wraps as i didnt think id need them, ended up benching with my legs just resting. pause bench pretty close grip bar x 25, 60kg x 5, 80kg x 1, 100kg x 1, 120kg x 1, 125kg x 1 ez curl 15kg each side x 8, 20kg each side x 8 dumbbell overhead extension 15kg 3 x 12 dumbbell preacher curl 15kg 3 x 10, 10, 8 side raise going up over the head 2kg x 10, 4kg x 10, 6kg x 10, 8kg x 10
TaxusBaccata		...	17-03-2015 @ 01:21
Member 5299, 63 posts SQ 200, BP 125, DL 250 575.0 kgs @ 95kgs UnEq	squatting monday highbar squat bar x 10 70kg x 5 110kg x 2 140kg x 1 160kg 2 x 2 140kg 4 x 2 paused beltless front squat 70kg x 1 80kg x 1 90kg x 1 100kg x 1 110kg x 1 120kg x 1 130kg x 1
TaxusBaccata		...	18-03-2015 @ 00:21
Member 5299, 63 posts SQ 200, BP 125, DL 250 575.0 kgs @ 95kgs UnEq	russian routine press day strict press bar x 12 40kg x 5 60kg x 1 75kg 6 x 2 strict chins bodyweight x 5 +10kg 6 x 3 paused close grip bench 105kg 6 x 2 pendlay row 70kg x 3 100kg 6 x 3 one hand dumbbell preacher curl 15kg 3 x 10 one hand dumbbell overhead extension 15kg 3 x 10, 10, 8
TaxusBaccata		...	20-03-2015 @ 05:55
Member 5299, 63 posts SQ 200, BP 125, DL 250 575.0 kgs @ 95kgs UnEq	russian routine pressing day strict press bar x 12 40kg x 5 60kg x 2 75kg 6 x 3 strict chins bodyweight x 5 +15kg 6 x 3 paused close grip bench press 105kg 6 x 3 pendlay row 105kg 6 x 3 dumbbell preacher curl hammer 15kg 3 x 10 regular 15kg 3 x 10 one hand dumbbell overhead extension 15kg 6 x 8
TaxusBaccata		...	24-03-2015 @ 06:42
Member 5299, 63 posts SQ 200, BP 125, DL 250 575.0 kgs @ 95kgs UnEq	squat day front squat bar x 10 60kg x 5 100kg x 3 127.5kg 5 x 4 beltless highbar squat 127.5kg 5 x 4

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