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TaxusBaccataIcon...09-03-2015 @ 01:02 
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Member 5299, 63 posts
SQ 200, BP 125, DL 250
575.0 kgs @ 95kgs UnEq
accessories sunday

today was just meant to be some light accessory work, but i felt strong and wanted to lift something heavy so i went for a new bench. came across a new problem however... first time trying a competition grip bench at this new gym and the hooks are too high, i can only unrack the bar with a closer grip. also didnt take my shoes or wrist wraps as i didnt think id need them, ended up benching with my legs just resting.

pause bench pretty close grip bar x 25, 60kg x 5, 80kg x 1, 100kg x 1, 120kg x 1, 125kg x 1

ez curl 15kg each side x 8, 20kg each side x 8

dumbbell overhead extension 15kg 3 x 12

dumbbell preacher curl 15kg 3 x 10, 10, 8

side raise going up over the head 2kg x 10, 4kg x 10, 6kg x 10, 8kg x 10
TaxusBaccataIcon...17-03-2015 @ 01:21 
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Member 5299, 63 posts
SQ 200, BP 125, DL 250
575.0 kgs @ 95kgs UnEq
squatting monday

highbar squat

bar x 10

70kg x 5

110kg x 2

140kg x 1

160kg 2 x 2

140kg 4 x 2

paused beltless front squat

70kg x 1

80kg x 1

90kg x 1

100kg x 1

110kg x 1

120kg x 1

130kg x 1
TaxusBaccataIcon...18-03-2015 @ 00:21 
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Member 5299, 63 posts
SQ 200, BP 125, DL 250
575.0 kgs @ 95kgs UnEq
russian routine press day

strict press

bar x 12

40kg x 5

60kg x 1

75kg 6 x 2

strict chins

bodyweight x 5

+10kg 6 x 3

paused close grip bench

105kg 6 x 2

pendlay row

70kg x 3

100kg 6 x 3

one hand dumbbell preacher curl

15kg 3 x 10

one hand dumbbell overhead extension

15kg 3 x 10, 10, 8
TaxusBaccataIcon...20-03-2015 @ 05:55 
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Member 5299, 63 posts
SQ 200, BP 125, DL 250
575.0 kgs @ 95kgs UnEq
russian routine pressing day

strict press

bar x 12

40kg x 5

60kg x 2

75kg 6 x 3

strict chins

bodyweight x 5

+15kg 6 x 3

paused close grip bench press

105kg 6 x 3

pendlay row

105kg 6 x 3

dumbbell preacher curl

hammer 15kg 3 x 10

regular 15kg 3 x 10

one hand dumbbell overhead extension

15kg 6 x 8
TaxusBaccataIcon...24-03-2015 @ 06:42 
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Member 5299, 63 posts
SQ 200, BP 125, DL 250
575.0 kgs @ 95kgs UnEq
squat day

front squat

bar x 10

60kg x 5

100kg x 3

127.5kg 5 x 4

beltless highbar squat

127.5kg 5 x 4

12

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