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big49ersfan		hello	25-01-2007 @ 17:47
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	having bumped into a bunch of you lads i figured i may as well join. i added in pb's i know i can do tommorrow will just have to do better ones with witnesses in the gym that are valid.

Rob		...	25-01-2007 @ 17:59
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Nice to see you on the board Craig! We're in Tue, Wed, Fri nights and Sundays if you ever want to train with us.

Joni		...	25-01-2007 @ 20:01
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	hey man, welcome to the home of bulls**t! And well done with the deadlift triple with 200kg - it was a good battle, good spirit there.

big49ersfan		...	25-01-2007 @ 22:12
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	Post Edited: 25.01.2007 @ 22:12 PM cheers lads how do you break up your training. it would be cool do lift wit you lads again it is good to be pushed. would love a 200kg dead for 5. and seeing as there is a leader board i may have to go for some singles soon too

Boar		...	25-01-2007 @ 22:18
Walk your talk Member 5, 25557 posts Administrator	hi mate, nice deads !!

Rob		...	25-01-2007 @ 22:45
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	The template is very loosely as follows (we often may do our own assistance): Tuesday - Bench, OH, Lats, Dumbell Exercise Wednesday - Deadlift, Rack Pull or Platforms, Squats Friday - Bench, OH, Lats, CURLS Sunday - Squat, Hamstrings, Heavy Abs

big49ersfan		...	25-01-2007 @ 23:06
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	cheers boar i have a game on saturday but feeling pretty good at the moment so probably will hit a session on friday (i know i will regret it midway thru match). but i will probaly follow a defranco style upper body rep effort workout. so probably rep from 2-3-4 board press (if you have boards and i can borrow them) or bw chins then rows ss face pulls bd shoulder press narrow bench ss curls il be there at between 5 and 6 id guess got uni work in for 4 and will be wokring up to the dead i think.. hoepfully not tho. what time will you be in there tommorrow


Rob		...	25-01-2007 @ 23:08
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Cool, we usually get in anywhere between 5-6. I will have my boards (2 & 4).

big49ersfan		...	25-01-2007 @ 23:11
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	on defranco he has a rep effort day and one of the exercises is that you do as many reps on one weight as you can on 2 boards, 3 boards and then on 4. never done it before may try it seems like could be fun. not useful for any powerlifters tho. hopefully il see you lads there tommorrow

Joni		...	26-01-2007 @ 08:51
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Originally posted by big49ersfan... on defranco he has a rep effort day and one of the exercises is that you do as many reps on one weight as you can on 2 boards, 3 boards and then on 4. never done it before may try it seems like could be fun. not useful for any powerlifters tho. yeah but think about the burn Might join in on that, though we dont have 3 board...

Cuddles		...	26-01-2007 @ 15:29
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Welcome aboard matey. No doubt i'll see you down at sugden later.

littlegirlbunny		...	26-01-2007 @ 21:47
MIA Member 7, 621 posts SQ 80, BP 45, DL 125 250.0 kgs @ 55kgs UnEq	Hi and welcome Glad you joined!

big49ersfan		...	27-01-2007 @ 19:39
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	what time you goign to be squatting tommorrow?? sorry bout the no show on friday i trainnd in a different gym wit one of my team mates

Joni		...	27-01-2007 @ 20:07
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	olly and me will be doing strongman training in the infamous Bolton Dungeon, so wont be squatting tomorrow. Usually folk train at 2->

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