A for effort
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| huzi2009 |  | ... | 03-02-2014 @ 15:24 |
 Member 763, 818 posts SQ 260, BP 150, DL 280690.0 kgs @ 150kgs UnEq | Well done for Saturday buddy you worked hard for your first comp it was a pleasure competing with you buddy | ||
| hydraulicjosh | | ... | 11-02-2014 @ 10:05 |
Member 5137, 59 posts | cheers mate look forward to seeing you at another maybe give you more of a challenge haha | ||
| hydraulicjosh | | ... | 11-02-2014 @ 10:06 |
Member 5137, 59 posts | Press Chest & bis 10/02/14 Repetition effort Incline bench.................didnt want to start with this but had no choice since someone was on flat bench Mad  fancied a change so did these with a barbell for the first time in years5x50 5x60 5x80 4x90 5x80 Bench press 5x100 5x100 5x102.5 5x105 5x110 WG bench 5x70 5x70 5x70 5x75 5x80 Smith machine bench.....were quite uncomfortable 5x60 5x90 5x90 5x70 5x70 flys 12x25 8x22 15x12.5 BB curl 5x62.5 5x60 5x52.5 5x50 5x50 DB curl 5x30 5x30 5x25 5x25 5x25 Preachers 5x25 5x30 5x30 first session back after a week off which i didnt plan on having but my wife was ill so had no choice not to bad couldve been better didnt like starting with incline gym was really busy and had to keep waiting to use stuff | ||