Last week's max out's
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| Jonathan |  | Last week | 15-01-2007 @ 09:04 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Post Edited: 15.01.2007 @ 13:16 PM I had a very successful training session on Friday and here are the videos from the pbs: 165kg squat: The form is pretty s**t on account of this being my second attempt and going too bloody deep. It is a shame that I did not make the first attempt as it is much prettier. 230kg deadlift: A very easy pull. I was quite suprised actually! 235kg deadlift: Not easy at all - definately max effort just for the moment. Jonathan | ||
| Boar | | ... | 15-01-2007 @ 11:02 |
 Walk your talk Member 5, 25557 posts Administrator | nice vids jon mate - you almost went too low on that squat !!! and i must say yout gym has an excellent fireplace !!! a must i think we will all agree  | ||
| David | | ... | 15-01-2007 @ 14:14 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Post Edited: 15.01.2007 @ 14:15 PM Good lifting Jonathan, that 230 flew up and judging from that it looked like you be good for 240! Nice very deep squat too  | ||
| purplepaul | | ... | 15-01-2007 @ 15:48 |
 has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | well done | ||
| Wogihao | | ... | 15-01-2007 @ 19:27 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Ah you also lift in your living room! nice lifting! | ||
| Rob | | ... | 16-01-2007 @ 12:58 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Strong mate. You should be looking to do quite well at the Strongman comp. Are you going to do any powerlifting ones soon? | ||