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Last week's max out's

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JonathanIconLast week15-01-2007 @ 09:04 
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the Ergbreaker
Member 19, 858 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
Post Edited: 15.01.2007 @ 13:16 PM
I had a very successful training session on Friday and here are the videos from the pbs:

165kg squat:



The form is pretty s**t on account of this being my second attempt and going too bloody deep. It is a shame that I did not make the first attempt as it is much prettier.

230kg deadlift:



A very easy pull. I was quite suprised actually!

235kg deadlift:



Not easy at all - definately max effort just for the moment.

Jonathan
BoarIcon...15-01-2007 @ 11:02 
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Walk your talk
Member 5, 25558 posts
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nice vids jon mate - you almost went too low on that squat !!!

and i must say yout gym has an excellent fireplace !!! a must i think we will all agree Grin
DavidIcon...15-01-2007 @ 14:14 
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I ♥ Dr. Gillian McKeith
Member 17, 742 posts
SQ 0, BP 180, DL 0
180.0 kgs @ 105kgs UnEq
Post Edited: 15.01.2007 @ 14:15 PM
Good lifting Jonathan, that 230 flew up and judging from that it looked like you be good for 240! Nice very deep squat too Happy
purplepaulIcon...15-01-2007 @ 15:48 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq
well done
WogihaoIcon...15-01-2007 @ 19:27 
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Has turned into a fucking nobhead - any guesses as to what caused it ??
Member 30, 520 posts
SQ 185, BP 160, DL 200
545.0 kgs @ 91kgs UnEq
Ah you also lift in your living room! nice lifting!
RobIcon...16-01-2007 @ 12:58 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Strong mate. You should be looking to do quite well at the Strongman comp. Are you going to do any powerlifting ones soon?
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