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Help with daily food intake

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MrSmallIcon...29-07-2013 @ 13:23 
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Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
What if he likes to structure his day in that way?
minibig1Icon...29-07-2013 @ 13:29 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
Then feel completely free. My point is basically eat whatever way fits your lifestyle, the nutrients you take in is more important than how u take them in. If the way he stated fits his lifestyle and makes him happy crack on just as vg said don't feel you have to eat every 5 minutes to make progress
RodgerIcon...29-07-2013 @ 13:31 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Ive stuck to 6 small meals a day for the last 8 or 9 years and since trying my hand at strongman haven't really changed that structure.

I must admit I was always under the impression it would be most beneficial to keep it that way, but I see you've made some very valid points Chris
JCarter123Icon...30-07-2013 @ 09:29 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Appreciate all the feedback guys. I think I've improved things a bit with the below program:

7:00 muesli or oats or bran flakes
9:30 chicken or tuna sanwich on brown bread
12:30 sushi/rice or baked potato/beans or chicken/rice
15:30 nuts/fruit
16:30 some form of energy drink
16:30-18:30 GYM
18:30 Whey protein shake
19:30 steak or turkey or chicken with veg and brown rice or potato
22:00 cottage cheese

Any better?
VanillaGorillaIcon...30-07-2013 @ 09:47 
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the UK's leading expert in bio mechanics
Member 1973, 7379 posts
Yes much better Happy

I'd look to add some leafy greens and avocado to your chicken sandwhich, and some fast acting carbs to your post workout shake.

Nice one.
JCarter123Icon...30-07-2013 @ 10:37 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
VanillaGorilla said:Yes much better Happy

I'd look to add some leafy greens and avocado to your chicken sandwhich, and some fast acting carbs to your post workout shake.

Nice one.


Thanks man, you have shown me the way.

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