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MrSmall | ... | 29-07-2013 @ 13:23 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | What if he likes to structure his day in that way? | ||
minibig1 | ... | 29-07-2013 @ 13:29 | |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Then feel completely free. My point is basically eat whatever way fits your lifestyle, the nutrients you take in is more important than how u take them in. If the way he stated fits his lifestyle and makes him happy crack on just as vg said don't feel you have to eat every 5 minutes to make progress | ||
Rodger | ... | 29-07-2013 @ 13:31 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Ive stuck to 6 small meals a day for the last 8 or 9 years and since trying my hand at strongman haven't really changed that structure. I must admit I was always under the impression it would be most beneficial to keep it that way, but I see you've made some very valid points Chris | ||
JCarter123 | ... | 30-07-2013 @ 09:29 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Appreciate all the feedback guys. I think I've improved things a bit with the below program: 7:00 muesli or oats or bran flakes 9:30 chicken or tuna sanwich on brown bread 12:30 sushi/rice or baked potato/beans or chicken/rice 15:30 nuts/fruit 16:30 some form of energy drink 16:30-18:30 GYM 18:30 Whey protein shake 19:30 steak or turkey or chicken with veg and brown rice or potato 22:00 cottage cheese Any better? | ||
VanillaGorilla | ... | 30-07-2013 @ 09:47 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Yes much better I'd look to add some leafy greens and avocado to your chicken sandwhich, and some fast acting carbs to your post workout shake. Nice one. | ||
JCarter123 | ... | 30-07-2013 @ 10:37 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | VanillaGorilla said:Yes much better I'd look to add some leafy greens and avocado to your chicken sandwhich, and some fast acting carbs to your post workout shake. Nice one. Thanks man, you have shown me the way. | ||