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Easy protein / fat meals

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foxyIcon...20-12-2013 @ 01:12 
The shite one
Member 2740, 200 posts
PeteHodgson said:
Add an egg and/or reduce the butter and coconut oil.


Would work a bit, but eggs have nearly as many grams of fat as protein. Could add protein powder, but you'd have yo wait until water was much cooler or else it goes all horrible. Not sure what flavour would go well though
MrSmallIcon...20-12-2013 @ 07:11 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Cant imagine what that would taste like. Egg? Hot water? Coffee, nutmeg? Madness
kingham22Icon...20-12-2013 @ 08:05 
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my face was on fire
Member 494, 2394 posts
SQ 250, BP 150, DL 320
720.0 kgs @ 150kgs UnEq
yeah take the egg yolks out and add more whites. cut down the butter and cocnut oil.

I cant eat any carbs or I get sick at the moment so doesnt really bother me how much fat I eat as still losing weight
foxyIcon...27-12-2013 @ 14:52 
The shite one
Member 2740, 200 posts
kingham22 said:been having this twice a day as I cant eat carbs at all

7 eggs
4 tea spoons of coffee
pinch of nutmeg
1tea spoon of cinnamon
4 tea spoons of coconut oil
4 tea spoons of butter
600 ml of boiling water


add all but the water into a blender pulse twice add the water and blend for 10 seconds. tastes better than it sounds


Just had this, though I didnt have any nutmeg, cinnamon or coconut oil. Was good, a bit like a buttery creamy coffee. no taste of egg. When some of it started to cool a bit I threw in some MP choc coconut whey protein. Just tastes like a thick shake.
WiegieboardIcon...27-12-2013 @ 22:06 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
My contribution is a tin of corned beef mixed with instant smash.
minibig1Icon...28-12-2013 @ 00:22 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
Wiegieboard said:My contribution is a tin of corned beef mixed with instant smash.


Nt sur if srs

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