The Cloud

Users viewing topic: & 1 Guest

The_Cloud		The Cloud	14-05-2013 @ 14:50
Member 4567, 9 posts SQ 170, BP 135, DL 210 515.0 kgs @ 180kgs UnEq	Squat 20kg x 8 20kg x 5 60kg x 3 100kg x 1 140kg x 1 157.5kg x 1 157.5kg x 1 157.5kg x 1 115kg x 8 115kg x 8 115kg x 8 Paused Bench 20kg x 8 20kg x 5 60kg x 3 100kg x 1 115kg x 1 122.5kg x 1 122.5kg x 1 122.5kg x 1 90kg x 8 90kg x 8 90kg x 8 Deadlift 60kg x 3 100kg x 1 140kg x 1 180kg x 1 190kg x 1 Clean and Press 60kg x 5 60kg x 5 60kg x 5 60kg x 5 60kg x 5

fong		...	14-05-2013 @ 14:51
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260 550.0 kgs @ 100kgs UnEq	welcome to sugden, nice session!

The_Cloud		...	15-05-2013 @ 15:56
Member 4567, 9 posts SQ 170, BP 135, DL 210 515.0 kgs @ 180kgs UnEq	Squat 20kg x 8 20kg x 5 60kg x 3 100kg x 1 140kg x 1 167.5kg x 1 122.5kg x 5 122.5kg x 5 122.5kg x 5 Touch and Go Bench 20kg x 8 20kg x 5 60kg x 3 100kg x 1 115kg x 1 130kg x 1 95kg x 5 95kg x 5 95kg x 5 SLDL 60kg x 3 100kg x 1 140kg x 1 155kg x 1 155kg x 1 155kg x 1 120kg x 5 120kg x 5 120kg x 5 Clean and Press 60kg x 5 60kg x 5 60kg x 5 60kg x 5 60kg x 5

The_Cloud		...	19-05-2013 @ 19:59
Member 4567, 9 posts SQ 170, BP 135, DL 210 515.0 kgs @ 180kgs UnEq	Squat 20kg x 8 20kg x 5 60kg x 3 100kg x 1 140kg x 1 160kg x 1 160kg x 1 160kg x 1 120kg x 8 115kg x 8 115kg x 8 Paused Bench 20kg x 8 20kg x 5 60kg x 3 100kg x 1 115kg x 1 130kg x 1 125kg x 1 125kg x 1 90kg x 8 90kg x 8 90kg x 8 Deadlift 60kg x 3 100kg x 1 140kg x 1 180kg x 1 190kg x 1 190kg x 1 190kg x 1

You are here: Home → Forum → Training Journals → The Cloud

RETURN TO TOP