Alex Bench PBs
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| Rob |  | Alex Bench PBs | 24-11-2006 @ 22:31 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 92.5 was a piece of piss mate, you'll get 95 next time. I would take a hand out and move further down the bench though. | ||
| Joni | | ... | 24-11-2006 @ 22:37 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | s**t mate, that 92.5 was faster than my speed benches! Had to laugh how you dumped that failed 95 though, sorry i was too slow to react but thats fat man speed for you  | ||
| Cuddles | | ... | 24-11-2006 @ 22:52 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Nice benching mate, you've got more in you too. Keep at it. | ||
| Alex | | ... | 25-11-2006 @ 19:02 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Cheers guys, yeah I thought for one second on the fail that I could kiss goodbye to my windpipe Definitely think I can do the 95, I just let it go way too high up my chest and didn't tuck enough. | ||
| Jonathan | | ... | 25-11-2006 @ 19:33 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Super speedy benching mate - as Joni says, the 92.5kg looked like a speed bench! You do make the typical rookie mistake (no disrespect, we have all done it!) of bringing the weight up towards your head when it gets hard. I think that focusing on pressing it vertically, or down towards your feet will really help you. At the moment I think that you have the control to bench 95, but your strength is closer to 100  Jonathan | ||
| moz | | ... | 19-02-2007 @ 09:14 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Originally posted by Jonathan... Super speedy benching mate - as Joni says, the 92.5kg looked like a speed bench! You do make the typical rookie mistake (no disrespect, we have all done it!) of bringing the weight up towards your head when it gets hard. I think that focusing on pressing it vertically, or down towards your feet will really help you. At the moment I think that you have the control to bench 95, but your strength is closer to 100 Jonathan I think this is because begginers tend to push the weight back to the racks instead of straight up | ||