Dyers traning log of sorts.
| dyer87 |  | ... | 28-01-2013 @ 20:08 |
 Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | 28/01/13 SLDL power cleans to wam up 40kg x 10 60kg x 8 80kg x 8 100kg x 5 SLDL 100kg x 5 130kg x 3 150kg x 1 160kg x 1 172.5kg x 5 177.5kg x 3 182.5kg x 3 wide grip pullups 5x5 finished of with some trap work | ||
| dyer87 | | ... | 30-01-2013 @ 19:34 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | 30/01/13 Log Press All 1 clean 85kgs x 5 x 2 sets 105kgs x 3 115kgs x 3 PB 125kgs x 1 PB 135kgs x fail cleaned it easy enough but my lack of legdrive turnd it into pretty much a strict attempt. 115kg x 2 105kgs x 3 90kgs x 6 85kgs x 8 this set was strict to finish smith machine oh seated press 80kgs x 6 x 3sets Upright rows with olybar 60kg x 6 80kg x 6 90kg x 6 | ||
| dyer87 | | ... | 01-02-2013 @ 22:30 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | 01/02/13 squats bench had to combine the 2 as i was too f**ked from the log session weds. Squats 60kg x 10 80kg x 5 100kg x 5 120kg x 3 140kg x 1 160kg x 1 180kg x 1 190kg x 5 200kg x 5 partial squats nipple height 220kg x 10 260kg x 5 300kg x 3 flat bench 60kg x 10 80kg x 5 100kg x 3 110kg x 1 122.5kg x 5 127.5kg x 3 132.5kg x 2 then 1set close grip on 60kgs to failure. my shoulders wer f**ked my form was awful was the worst bench session iv had in ages all of the reps felt laboured but i got thru it all be it very mong like. | ||
| paddymc1986 | | ... | 01-02-2013 @ 22:37 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | over head and squats are looking very strong atm mate | ||
| dyer87 | | ... | 02-02-2013 @ 07:45 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | paddymc1986 said:over head and squats are looking very strong atm mate Thanks mate! im trying all sorts to get my lifts up so i dont get completely embaressed in april lol. | ||
| Daws87 | | ... | 02-02-2013 @ 08:03 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Strong work lately bud! | ||
| dyer87 | | ... | 02-02-2013 @ 12:51 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | Daws87 said:Strong work lately bud! Thanks pal im progressin nicely at the minute ur lifts r lookin good atm uv got a good setup | ||
| Daws87 | | ... | 02-02-2013 @ 14:30 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | dyer87 said: Thanks pal im progressin nicely at the minute ur lifts r lookin good atm uv got a good setup Thanks mate enjoying training at the moment  | ||
| dyer87 | | ... | 04-02-2013 @ 22:08 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | 04/02/13 deadlifts it my fifth week of heavy liftin by my standards usualy i have a deload week but trying to adjust my body to heavier weights felt like s**t going into this but recently got a inzer max dl suit n it needs breakin in. Deadlifts 60kg x 10 100kg x 10 140kg x 5 160kg x 3 180kg x 1 200kg x 1 belt n straps added 220kg x 1 i put the bottom half of the suit on at this point to try get used to it i didnt feel it did much but already it was an effort to get my arse down. Suit fully on 240kg x f couldnt get down low enough but picked it of the floor 3 times 240kg x 1 jus about got it still needed to be lower 240kg x 1 pretty much spot on with this one 240kg x 2 f i really went for this but i ended up pullin it faster than i could of dreamed n i flew back into the pulldown machine behind me weifht on top of me wasnt a good look and def wuda made embaressing gym moments lol. 215kg x 5 200kg x 5 into 180 x 5 was finished after that! Dbell rows 40kg x 5 50kg x 5 60kg x 5 grip was iffy on this set left it there.. my deadlift is my worst lift im trying allsorts to get the f**ker up it just aint budgin any advice on how u guys uped ur numbers id love to hear em! | ||
| dyer87 | | ... | 05-02-2013 @ 18:48 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | 05/02/13 bench/axle flat bench all paused 60kg x 10 x 2 100kg x 3 110kg x 1 120kg x 6 130kg x 3 140kg x 3 Axle cleans ive never touched an axle before and it revealed 2 things.. i need alot more practise and my shoulder are disgustingly unflexible i could not get under the bar to save my life so we did alot of stretching work amd practised holding the bar on my chest which has f**ked my wrists 60kg x 8 80kg x 5 90kg x 5 110kg x 1 110kg x 1 110kg x 1 110kg x f ruined my wrists no flexibility each clean took about a year to get my elbows under 1clean n presses 80kg x 10 80kg x 10 80kg x 10 incline bench 100kg x 8 x 2 foam roller with lots of stretching and rear delt work | ||
| dyer87 | | ... | 07-02-2013 @ 19:48 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | 07/02/13 Squats Jumping squats to warm up 60kg x 10 80kg x 10 100kg x 10 Squats 120kg x 3 140kg x 3 160kg x 3 belt added 180kg x 1 200kg x 1 sleeves added 210kg x 1 220kg x 1 230kg x 1 a touch high possibly but was powerful felt good a PB but didnt go higher as i wasnt 100%happy with the depth so lowerd weights and went ass to grass as punishment 180kg x 3 140kg x 10 leg ext Stack x 12 reps x 3 sets was happy with the session with it being my 5th week heavy il throw in speed and possibly band work next week to change it up | ||
| dyer87 | | ... | 09-02-2013 @ 18:11 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | 09/02/13 strict log and yoke strict log ftoh 90kg x 5 95kg x 3 100kg x 2 105kg x 2 85kg ftoh x 10 with legs i did this to test cardio and its awful i was blowin so il add more conditioning like this in more often n up the weight Yoke 155kg x 40m 255kg x 20m 275kg x 20m 300kg x 10m a PB for me not great but its improving evertym i train it. Rear delt raises dbells 15kg x 12 20kg x 6 15kg x 12 20kg x 6 15kg x 12 20kg x 6 my pressin is improving week on week the sets on strict log wer all comfortable just need my weaker events to start kickin on now il upload a few of the log vids tomz | ||
| dyer87 | | ... | 12-02-2013 @ 20:10 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | 12/02/13 Deadlifts tonights session i backed of a little bit because im lagging hard this week dragged myself to the gym after work half asleep and this is what i produced lol. Deadlifts 60kg x 10 100kg x 10 140kg x 5 160kg x 5 180kg x 5 200kg x 1 215kg x 3 210kg x 3 210kg x 3 low row freeweight machine 80kg x 5 90kg x 5 100kg x 5 110kg x 5 125kg x 5 bicep curl machine 3 sets of 10 slow reps. Left it at that and accepted i was a failure lol. | ||
| dyer87 | | ... | 13-02-2013 @ 21:13 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | 13/02/13 log/assistance trained with a beast tonyt aswel good srssions wen i jump in with him but they last too long this one was hours lol Log 1clean n reps n all sets 85kg x 5 85kg x 5 105kg x 3 125kg x 1 130kg x 1 PB need to sort legdrive out and im good for more everyone was ragging me on my form 'need to push throuh heels more' 110kg x 3 105kg x 3 85kg x 10 Oh smith machine press these wer he goes i go minimal rest 80kg x 8 80kg x 6 60kg x 6 60kg x 6 3 of the reps were forced i was diein upright rows into rear delt raises 80kg x 6 into 25kg dbell raises x 3 sets shrugs 170kg x 10 x 3 sets wide grip skull crushers was jus to get to 40 reps these wer super setted with side laterals 45kg x 8 35kg x 12 25kg x 20 paused on 18 then did last 2 and the rasies wer 12.5kgs x 10 15kgs x 6 20kgs x 6 12.5kgs x 10 that was it i was f**ked n hating life but happy with the rate my log is improving. | ||
| paddymc1986 | | ... | 13-02-2013 @ 21:48 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | big log buddy | ||
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