Dyers traning log of sorts.
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| dyer87 |  | ... | 04-12-2012 @ 19:39 |
 Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | Daws87 said:Sounds like a great performance and well done on the podium finish  Thanx bud after a naff display on log i thought i was gonna crumble but i did alright lol. | ||
| Daws87 | | ... | 04-12-2012 @ 19:59 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | dyer87 said: Thanx bud after a naff display on log i thought i was gonna crumble but i did alright lol. You did well mate got to be happy with a podium finish  | ||
| dyer87 | | ... | 08-12-2012 @ 20:44 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | 08/12/12 raw deadlift, unsupported oh seated log, incline log, rope tri pushdowns this was the only time ive trained this week because my back is f**ked from the comp last sunday so was more of a get back ino it sesh than a pb maker. my deadlifts need work and im training with paul hamo fulltime now as wer both buildin up to same comp nex year. these are all my lifts Deadlifts 100kg x 10 100kg x 10 wide grip deads onto tip toes when upright 3 x 100kg 5reps DOH 140kg x 5 x 2sets 180kg x 3 220kg x 1 back felt awful so stopped deadliftin. unsupported seates oh log press 85kg x 5 x 6 sets incline log 85kg x 10 x 3 sets 110kg x 5 reps rope tri pushdown 5 sets pyramid up then down. changin my whole routene around and moving to a different gym as im the only guy who trains for strogman at my current gym so hopefully i can progress training with bigger stronger more experieced guys than on my todd | ||
| dyer87 | | ... | 12-12-2012 @ 18:02 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | No real structure to training until new year. im in a new gym training with different people so everyhing has been everywhere. Heres brief write up of mon and tues workouts and a full plan of todays. Mon 10/12/12 squats 60kg x 10 x 2 100kg x 5 120kg x 5 140kg x 5 160kg x 5 180kg x 6 200kg x 3 120kg x 20 Flat bench 60kg x 10 80kg x 10 100kg x 8 120kg x 5 100kg x 10 100kg x 10 pause set on 100kg x 5 Finished with 5 sets of shrugs tues 11/12/12 bent over rows from floor 80kg x 10 x 2 100kg x 5 120kg x 5 140kg x 5 160kg x 3 140kg x 5 wide neutral grip lat pulldown No 15 x 5 reps x 2 sets no 17 x 3 reps x 2 sets Technique work on powercleans 80kg x 8 x 5 100kg x 2 x 2 1arm barbell snatches 40kgs x 2 each arm x 4 sets | ||
| Funky_monkey | | ... | 12-12-2012 @ 18:13 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Looks like you did VERY well at the comp, and are still improving with other lifts too. 20kg PB and could've doubled it = awesome gains. Where did you finish in the end in the comp? | ||
| dyer87 | | ... | 12-12-2012 @ 18:13 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | Weds 12/12/12 We have added the seated unsupported log press in as we both want to build our static power up and from my experience thers no better strict press oh than bein sat on a bench and pressin the log from chest height the balance is very hard and its raw shoulder power. my shoulders have never ached so bad or felt as worked so i would advixe you try it if possible unsupported overhead seated strict log press in power rack 85kg x 1 95kg x 1 105kg x 1 85kg x 5 85kg x 2 few breaths then 2more x 2 sets 5 x singles workin on speed and holding the lockout for 5secs which was very hard havin no stable platform. Incline log press 85kg x 10 90kg x 8 105kg x 5 105kg x 5 smith machine shoulder press (glose grip) Slow negatives then exploding up to lockout 60kg x 10 x 3 sets seated tricep pushdown machine No 17 x 15reps stack x 15reps x 3 sets felt very happy with this session my OH power is on the up so cant wait to try a 1rm log in the next few weeks . i will get a video of the seated log next time to give anyone thats not quite sure how im doing it a full demo. | ||
| dyer87 | | ... | 12-12-2012 @ 18:15 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | Funky_monkey said:Looks like you did VERY well at the comp, and are still improving with other lifts too. 20kg PB and could've doubled it = awesome gains. Where did you finish in the end in the comp? Which comp mate? if your on about strength-tec few weeks ago i came 2nd and thanx mate i need more gains as im going into 105's next year and im nower near ready | ||
| dyer87 | | ... | 17-12-2012 @ 18:25 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | 17/12/12 squats and bench bench 60kg x 10 100kg x 5 100kg x 5 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 140kg x 3 Jumping squats 60kg x 15 80kg x 10 100kg x 10 100kg x 10 110kg x 10 130kg x 6 happy with the session never done jumping squats but in lookin to buil more explosive power and a powerlifter recommended these and i loved them. | ||
| Daws87 | | ... | 17-12-2012 @ 19:20 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good session mate never done jumping squats before | ||
| dyer87 | | ... | 19-12-2012 @ 10:17 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | Daws87 said:Good session mate never done jumping squats before Neither had i mate i really enjoyed them def worth a go either on there own or as a warm up | ||
| dyer87 | | ... | 19-12-2012 @ 10:32 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | 18/12/12 leg press bent over rows 20inch rack pulls had to train at my old gym because i forgot to pack my kit which was annoying. Bent over rows 60kg x 10 60kg x 10 100kg x 5 100kg x 5 110kg x 3 120kg x 3 rack pulls 20inch this wasnt an aimed specific heigh its just all i had to work with 180kg x 5 220kg x 5 260kg x 3 260kg x 3 leg press i wasnt sure how these were going to go as my left quad is playing up and and trained squats the day before all be it not heavy. 100kg x 10 200kg x 10 240kg x 10 360kg x 3 400kg x 3 440kg x 3 480kg x 8 left it there as id spent a good half hour catchin up with a few guys was happy with the session especially the leg press theres was alot more weight left in the tank but sadly that was the leg press flushed and i had noone to spot me at that point. | ||
| dyer87 | | ... | 08-01-2013 @ 18:50 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | 07/01/13 deadlifts this was my first session back from the festive break i did deadlifts with log press on saturday which wasnt the best idea bt new routine has started so i had to do them. 60kg x 5 100kg x 5 140kg x 5 doh 160kg x 3 doh 180kg x 1 doh 200kg x 1 alt grip 210kg x 5 belt and straps added 215kg x 3 220kg x 2 dbell rows 40kg x 10 each arm 45kg x 10 each arm 50kg x 8 each arm 55kg x 8 each arm | ||
| dyer87 | | ... | 08-01-2013 @ 18:57 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | 08/01/13 pressing flat bench 60kg x 5 80kg x 5 100kg x 3 110kg x 1 115kg x 5 120kg x 3 125kg x 2 all done with a minimal 1sec pause on all sets. Seated shoulder press i had the safety bars set lower so i had to work the weight onto my chest and press to get the most out of the exercise i like using the power rack as the bar is freely movable unlike a normal smith 50kg x 5 60kg x 5 80kg x 5 85kg x 5 90kg x 4 incline press (same machine) did the same set the bars lower so i had to work the bar into a pressin position which made the exersise harder and more beneficial. 80kg x 5 90kg x 5 100kg x 3 front raises 15kg dbells 2 sets of 10 each arm | ||
| Daws87 | | ... | 08-01-2013 @ 19:15 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Some good sessions mate | ||
| dyer87 | | ... | 08-01-2013 @ 22:30 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | Daws87 said:Some good sessions mate Thanks bud just easing my way bk into it this week already achein like hell lol did you have a break over christmas? | ||