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Starting Strongman - My training log (Advice and tips appreciated)

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stephen9069		...	31-12-2012 @ 17:13
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	MONDAY - 31/12/2012 SHOULDERS SHOULDER PRESS (OLYMPIC BAR) (80% of 1RM = 85kg) 60kg X 6 (Strict) 70kg X 3 (Strict) 75kg X 3 (Strict) 80kg X 1 (Strict) 85kg X 3 (Push Press) 85kg X 3 (Push Press) 85kg X 3 (Push Press) 85kg X 3 (Push Press) 85kg X 3 (Push Press) 85kg X 3 (Push Press) 70kg X 8 (Push Press) SEATED SHOULDER PRESS MACHINE (PLATE LOADABLE) 50kg X 6 70kg X 6 80kg X 6 90kg X 6 100kg X 3 110kg X 3 120kg X 3 100kg X 3 100kg X 3 100kg X 3 SHRUGS (OLYMPIC BAR) 100KG x 15 Followed by Dumbell side raises 10kg X 10 reps 120kg X 15 Followed by Dumbell side raises 10kg X 10 reps 130kg X 15 Followed by Dumbell side raises 10kg X 10 reps 140kg X 15 Followed by Dumbell side raises 10kg X 10 reps 150kg X 15 Followed by Dumbell side raises 10kg X 10 reps This was the session i wasnt looking forward to as my overhead has suffered the most during my time off. Hopefully wont take to long before its back on track got another overhead session on Friday.

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