Dyers traning log of sorts.
| Daws87 |  | ... | 16-11-2012 @ 19:11 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | dyer87 said:Cheers pal i dont think this 531 is beneficial for chest myt av to vamp it up  531 was alright but not the biggest fan of it. | ||
| dyer87 | | ... | 19-11-2012 @ 20:18 |
 Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | 19/11/12 legs i decided to go for low reps this week as my squats have been feeling good and wanted to test my top end. Squats 60kgs x 5 100kgs x 5 110kgs x 5 140kgs x 3 160kgs x 3 180kgs x 2 200kgs x 4 220kgs x 1 this went up very easily i wanted a double but my spotter was alrdi pushin me into the rack lol leg press 320kgs x 10 360kgs x 10 400kgs x 10 440kgs x 8 leg ext stack x 20 stack x 21 could barely walk out the gym after this didnt feel to confident id lift decent weights before the session but left very happy with the lifts. | ||
| Daws87 | | ... | 19-11-2012 @ 20:27 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Great squatting mate! | ||
| dyer87 | | ... | 19-11-2012 @ 20:38 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | Thanks m8 felt good tonight! | ||
| Daws87 | | ... | 19-11-2012 @ 20:54 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | dyer87 said:Thanks m8 felt good tonight! Is 220 a new PB? | ||
| dyer87 | | ... | 19-11-2012 @ 20:56 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | Yeah mate was official. my predicted max from wendler has me over 230 atm but doubt thats really accurate lol. | ||
| Daws87 | | ... | 19-11-2012 @ 20:58 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | dyer87 said:Yeah mate was official. my predicted max from wendler has me over 230 atm but doubt thats really accurate lol. What was your PB before? | ||
| dyer87 | | ... | 19-11-2012 @ 22:19 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | 200 bud  | ||
| Daws87 | | ... | 19-11-2012 @ 22:26 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | dyer87 said:200 bud Jesus massive PB then | ||
| dyer87 | | ... | 20-11-2012 @ 19:53 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | 20/11/12 shoulders 531 has gone out the window this week so i can have a play around as im plannin on doin the novice at strength tec it wil be my 3rd and last novice i hope as i want to get into the real stuff as soon as so i can start learning of more experienced strongmen. Push press oly bar x 40 40kgs x 5 60kgs x 5 80kgs x 5 90kgs x 5 100kgs x 5 110kgs x 1 110kgs x 1 80kgs x 5 strict i went for a double on 110 but smackd the bar of my chin gta remember to get my head out the way 1 arm dbell snatches 30kgs x 5 each arm 40kgs x 5 each arm 45kgs x 5 each arm Dbell side raises 20kgs x 8 20kgs x 8 i was f**ked had to call it a day barely ate due to work and was tired but was happy with the workout. il do tris tommorow as its only cardio day lol. | ||
| Daws87 | | ... | 21-11-2012 @ 11:12 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good pressing mate | ||
| dyer87 | | ... | 22-11-2012 @ 19:26 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | Post Edited: 22.11.2012 @ 19:28 PM by dyer87 22/11/12 chestswapped bench for deads today as my upper back problem is gettin worse was really low on energy tonight so i kept it basic and minimal barely a workout. flat bench 50kg x 10 70kg x 10 80kg x 5 100kg x 5 110kg x 5 120kg x 5 130kg x 2 130kg x 2 110kg x 5 80kg x 10 pause reps focusin on explosive power tri pushdown 85kg x 8 x 4sets all 2-3 sec negatives and explosive concentric weighted dips 20kg x 8 x 3 i will be going back to w531 after next week iv just used this week as a play around to mix it up a little bit. | ||
| dyer87 | | ... | 30-11-2012 @ 13:12 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | I havnt trained much lateley i did a bit of events on saturday which was just log and bit of deadliftin as it was pissing down so cancelled out yoke n farmers. Log press ftoh 85kgs x 2 90kgs x 2 105kgs x 2 110kgs x 2 115kgs x 1 120kgs x f i just missed it on lookin back had my leg drive and balance been better im sure i would have finally nailed it but its alot better from previous attempt on the big log. Deadlifts 100kgs x 10 120kgs x 8 140kgs x 6 180kgs x 5 190kgs x 5 200kgs x 5 it wasnt much but a couple of guys wer destroyin my dead technique which helped alot. This week i just trained a fullbody babyweights session as im doing robs comp on sunday to close the year but im going to the gym today to go through the motions | ||
| dyer87 | | ... | 03-12-2012 @ 12:33 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | Post Edited: 03.12.2012 @ 12:34 PM by dyer87 So i did the strength-tec winter novice yesterday on a little over 2hours sleep and managed to bag second place which i was very happy about and my gf got herself a one to watch out for trophy from Rob for a great effort on all the events with next to no prior training. Heres a brief summary of the events and how i got on ill be posting a vid later of the comp with abbies events aswel. Log press 90kg 60secs I got 6reps which left me in 4-5th i think bad start for me my breathin was awful and i blew out very quikly i would of been happy with 8 but wasnt meant to be. Deadlift 200kg 60secs i finished with 8reps a PB of 3reps at this weight which i was very happy with i stil felt like i was going to bunder from the log but for the whole day managed to keep it down lol. think this left me just above middle of the pack. Farmers 100kg 30m drop and turn at 15m I knew i could hurt the field on this event as im fast i hit a time of 14.19 which was a PB and really thought i had the event won but the guy that eventually won every event beat me into second with 14.02 Yoke 250kg 30m drop and turn at 15m a horrid event for me iv only attempted it once in training and once at my first comp and i sucked but somehow i got it right on the day and went 19secs which put me top 3 i think. was a PB for me. Loading medley 4 implements between 70-90kg between 10m mats there was 4 implements rangin from a 75kg sandbag 80kg tyre i think it was, god knows how much the conrad thing weighed but was awkward and a 90giant dbell. I Had a look st the scoresheet before and i was in 2nd place clear by 3points and the guy in first was uncatchable unles he didnt do last event and it was very tite with the guys behind me.i did it in 31secs good for second and the overall winner got 29secs. Overall very happy with how well i did besides the log and onto the u105s next year i need to get alot stronger so hardwork starts now | ||
| Daws87 | | ... | 04-12-2012 @ 11:27 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Sounds like a great performance and well done on the podium finish | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions