Dyers traning log of sorts.
| dyer87 |  | ... | 12-11-2012 @ 22:03 |
 Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | Cheers mate it ruined me tho. ur back ne better? | ||
| Daws87 | | ... | 12-11-2012 @ 22:06 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Still giving me a bit of s**t but getting better cheers mate  | ||
| dyer87 | | ... | 14-11-2012 @ 21:19 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | 13/11/12 shoulders w531 strict oh press 40kg x 10 55kg x 5 60kg x 3 70kg x 5 75kg x 5 80kg x 10 Seated shoulder machine press stack x 8 stack + 2rubber plates x 8 stack + 3rubber plates x 12 Tricep pushdown all reps wer slow negatives explosive concentric. stack (80kg) x 12 x 3sets weighted dips 15kg x 10 20kg x 10 25kg x 10 finished it off with some speed work on my 1arm dbell pressing with 30kgs 10reps a side. | ||
| Daws87 | | ... | 14-11-2012 @ 21:27 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Top pressing as always mate | ||
| dyer87 | | ... | 14-11-2012 @ 21:32 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | Cheers mucca iv f**kd summit in my back from the power bash.. i cant quite figure out what it is buts its throwin me of on the oh stuf :/ | ||
| Daws87 | | ... | 14-11-2012 @ 21:37 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | dyer87 said:Cheers mucca iv f**kd summit in my back from the power bash.. i cant quite figure out what it is buts its throwin me of on the oh stuf :/ Don't sound good mate, my lower back is still giving me a bit of s**t! | ||
| dyer87 | | ... | 14-11-2012 @ 21:44 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | Nah woke up this morning with a stabbing pain sorta jus behind my shoulder lat area :/ haha best thing mate just rest it 1-2weeks or ull keep aggravating it bud | ||
| Daws87 | | ... | 14-11-2012 @ 21:50 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | dyer87 said:Nah woke up this morning with a stabbing pain sorta jus behind my shoulder lat area :/ haha best thing mate just rest it 1-2weeks or ull keep aggravating it bud Yea might have a week or so off deadlifting. | ||
| dyer87 | | ... | 15-11-2012 @ 20:21 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | 15/11/12 back w531 Deadlifts 85kg x 5 110kg x 5 130kg x 3 160kg x 5 raw 175kg x 5 raw 185kg x 10 belt and straps Speed set on 110kgs for 10 hyper extensions with weight 10kgs x 10 reps x 3 sets dbell bicep curls 20kgs x 10 25kgs x 8 27.5kgs x 6 Reverse grip ez bar curls 20kgs x 10 25kgs x 10 30kgs x 10 happy with the session was a bonus seein my mate hurl after he finally went out of his comfort zone | ||
| ALWEBB72 | | ... | 15-11-2012 @ 20:25 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice deads mate | ||
| dyer87 | | ... | 15-11-2012 @ 21:06 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | Thanks mate  hows your training going? | ||
| dyer87 | | ... | 16-11-2012 @ 18:15 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | 16/11/12 chest w531 Iv got a problem in my pecs think its tendon on the left and deep muscle on the right. its held my chest trainin back for several months now so every session is hit and miss. Flat bench 55kg x 5 65kg x 5 80kg x 3 100kg x 5 105kg x 5 115kg x 8 all felt okish my last set i mayb could got 1-2 more reps but i didnt have a spotter so left it alone. Incline dbell press 50kgs x 5 50kgs x 5 Alternate arm incline dbell presses 35kgs x 10 40kgs x 8 session was ok no real progress on chest bein made on the 531 routene or infact in last 4 months due to small niggles and mayb overworking of the triceps. any tips to get past this rut id love to hear them. | ||
| Daws87 | | ... | 16-11-2012 @ 18:52 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good couple of sessions mate | ||
| Daws87 | | ... | 16-11-2012 @ 18:52 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Post Edited: 16.11.2012 @ 19:09 PM by Daws87 Double post  | ||
| dyer87 | | ... | 16-11-2012 @ 19:10 |
Member 2730, 199 posts SQ 230, BP 160, DL 260650.0 kgs @ 90kgs UnEq | Cheers pal i dont think this 531 is beneficial for chest myt av to vamp it up | ||
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