chris's training
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| fatter_tomorrow |  | ... | 28-09-2012 @ 14:22 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | explosive fibres!!! | ||
| fatter_tomorrow | | ... | 28-09-2012 @ 21:02 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | farmer set from earlier, need more foot speed! | ||
| fatter_tomorrow | | ... | 01-10-2012 @ 16:19 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | was meant to do this session yesterday but work got in the way, I did manage to get a f**k load of food in. Feeling awesome. stones over yoke (shoulder height) 80 2x5 sequence: 110,120,130x2 3x1 Nailed it!! although I need to be faster between reps. paused cgbp 60 2x10 100x5 120x2 135 3x3 110 2x10 chins BW +2.5kg 3x8 front squats beltless 60 2x5 100x5 120 3x8 done. big daves programme seems to be working a f**king treat! cheers! | ||
| VanillaGorilla | | ... | 01-10-2012 @ 16:49 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Nice work Christopher! If we've got this peak right you're going to smash this comp! | ||
| fatter_tomorrow | | ... | 01-10-2012 @ 17:25 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | VanillaGorilla said:Nice work Christopher! If we've got this peak right you're going to smash this comp! I think so mate, really confident of hitting all the numbers on the spreadsheet and smashing it come comp time. | ||
| fatter_tomorrow | | ... | 01-10-2012 @ 22:12 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | last set of stones: bench: | ||
| brownbear | | ... | 01-10-2012 @ 22:16 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Dominated that bench! | ||
| fatter_tomorrow | | ... | 01-10-2012 @ 22:23 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | brownbear said:Dominated that bench! YEAH BUDDY! you fancy a trip to the warehouse anytime soon? | ||
| fatter_tomorrow | | ... | 03-10-2012 @ 17:52 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | feeling beat up today! deadlift 60x5 100x3 140x2 180x1 210x1 240 3x3 squats 60 2x5 100x3 140x1 180x1 210 2x3 210x5 Squats felt good today, was meant to be 210 3x5 but because I f**ked up last week I bottled the first 2 sets. pendley rows 105 5x5 hammer curls 30 3x10 btb wrist curls 2x15 DOH holds 170 3xfailure feeling good, trip to brum for log pressing tomorrow!! | ||
| fatter_tomorrow | | ... | 03-10-2012 @ 22:24 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | ice bath x10mins hardest 10mins of my life! training better be good tomorrow! f**k!!! | ||
| fatter_tomorrow | | ... | 04-10-2012 @ 12:44 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | trip to central fitness still feeling beat up but f**king awesome at the same time. log clean (all reps) and press 68 few x few 90 2x3 105x1 120 3x3 nailed it!! 12 inch log felt alittle weird at first but as I got into it, much better than my 8inch. savickas press 60x3 90 5x5 band pressdowns 3x10 band pull aparts 3x15 shoulder dislocations 2x15 weighted crunch 3x15 | ||
| fatter_tomorrow | | ... | 05-10-2012 @ 09:48 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 2nd triple of 120  | ||
| fatter_tomorrow | | ... | 08-10-2012 @ 15:06 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | session was meant to be done at the weekend but once again work f**ks things, still feeling awesome though!! power clean 115 3x5 the sex! put vid up after. yoke 20m 140x1 220x1 300 2x1 (miss load, should of been 290) 1st = 10.3 farmers 20m 120 2x1 Very slippy under foot as was pissing it down. bike sprints 500m x4 stones tomorrow!!! Dave is my hero! | ||
| ursus | | ... | 08-10-2012 @ 19:18 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | lovely vids and training Chris , get yo ass down the W'house asap !! | ||
| fatter_tomorrow | | ... | 08-10-2012 @ 21:46 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | i hope to be down this weekend jay, is it saturday or sunday you train? | ||
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