Martin's Powerlifting Journal...
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| PeteHodgson |  | ... | 17-09-2012 @ 15:50 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | martin said:Heavy Upper Time to start eating properly and put some beef on  yeah, you only look about 15 stone! lol Now you're not trying to stay in the 100s what do you think you'll go up to? Also, if you're trying to get bigger now, have you heard of creatine and protein powder? They'll get you massive che! | ||
| martin | | ... | 18-09-2012 @ 18:41 |
 Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | PeteHodgson said: yeah, you only look about 15 stone! lol Now you're not trying to stay in the 100s what do you think you'll go up to? Also, if you're trying to get bigger now, have you heard of creatine and protein powder? They'll get you massive che! Lol, I wish I looked 15stone and then maybe I'd make the 100's a little more often! No idea on bodyweight, typical as I stop trying to stay lighter I actually lose weight initially. I doubt I can get above about 115 without suffering so probably around that. | ||
| martin | | Tuesday 18th September | 18-09-2012 @ 18:46 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | Lower Rehab Mobility + light warm up then: Squat 40kg x 10 60kg x 5 80kg x 3 x 5 ViPR Walking Lunges 16kg x 3 x 14 Chin Up + Plank Combo BW x 5 + 20 secs x 5 Row 100m Intervals + 40sec rest x 5 Squats! Felt ok, still not too confident squatting heavy but aim to increase weekly. The fitness work felt difficult again but feel better for doing it  | ||
| martin | | Thurs 20th September | 20-09-2012 @ 19:38 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | Upper Hypertrophy Mobility + warm up then DB Bench 20kg x 15 30kg x 6 40kg x 26 40kg x 10 Rolling DB Extensions 14kg x 15 18kg x 3 x 10 Pulldowns 50kg x 3 x 15 Cable Bicep Curl + Pushdown Supersets 3 x 10 each DB Lateral Raises 8kg x 3 x 15 It would also seem my strength endurance is poor! Got a good pump today, goal accomplished | ||
| PeteHodgson | | ... | 20-09-2012 @ 20:58 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | 40x26. Rep city! I'll have to be in the gym by 12.30 ish tomorrow and out by 1.15 at the latest dude. You there? | ||
| martin | | Friday 21st September | 21-09-2012 @ 14:26 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | Deadlift Day Little warm up then: Deadlift 60kg x 2 x 5-10 100kg x 3 140kg x 1 180kg x 3 x 3 200kg x 1 GHR's BW x 3 x 8 Decline Sit Ups BW x 10 +10kg x 3 x 8 Standing Obliques 20kg x 3 x 15 each side Felt ok again today, BIG 200kg Deadlift! Not sure triples are a good idea though for the future - they seem to put me at more injury risk from past experience with deads, plus my hands are hurting like hell after the first rep. So a rethink may be needed. Rep city Pete! I'm sore after those 26 reps. Def a stupid idea lol | ||
| LeedsMiniPower | | ... | 21-09-2012 @ 15:54 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Good work, you back benching on Mondays again? | ||
| martin | | ... | 21-09-2012 @ 16:51 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | LeedsMiniPower said:Good work, you back benching on Mondays again? Cheers mate, yes I will be over your way this Monday | ||
| martin | | Monday 24th September | 25-09-2012 @ 07:07 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | Heavy Bench A little mobility then: Bench Press 70kg x 2 x 5 100kg x 5 130kg x 3 150kg x 3 180kg x 3 210kg x 1 Shirt on, all to 3-board: 240kg x 1 260kg x 1 280kg x 1 300kg x 1 Close(r) Grip VS Double medium bands to 4-board 140kg x 2 170kg x 2 180kg x 2 Raw 3-board + approx 70kg chains 120kg x 2 135kg x 2 137.5kg x 5 150kg x 1 160kg x 1 Reverse Pec Flye 3 x 10 Good session today. The 300kg to boards felt great, the accessory board work was agood laugh and got a bit competitive. All good fun | ||
| PeteHodgson | | ... | 25-09-2012 @ 07:09 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | that looks like a strong session dude. | ||
| JustinMcK | | ... | 25-09-2012 @ 10:19 |
 Member 1909, 192 posts SQ 320, BP 260, DL 290870.0 kgs @ 105kgs Eq | Great looking session Martin Always a buzz to handle 300. | ||
| LeedsMiniPower | | ... | 25-09-2012 @ 10:37 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Post Edited: 25.09.2012 @ 10:51 AM by LeedsMiniPower I didnt think we were going to get home last night when everyone got competitive!!! | ||
| martin | | ... | 27-09-2012 @ 17:45 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | LeedsMiniPower said:I didnt think we were going to get home last night when everyone got competitive!!! Ahh I din't realise it was you No me neither! You had a cracking session considering you weren't going to do anything! | ||
| martin | | Thurs 27th September | 27-09-2012 @ 17:50 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | Upper Light/Recovery Mobility + stretches + mega light bench warm up then: DB Press 24kg x 10 40kg x 25 (failed 26th this week!) Rolling DB Extensions 12kg x 15 12kg + mini band x 4 x 10 Close Grip Neutral Pulldowns 50kg x 10 60kg x 10 Tricep Pushdowns + Bicep Curls on Cable 3 x 10-15 each continuous Just a quick pump and burn session. Feeling beat up following Monday then ten pin bowling Tuesday! Destroyed my right arm completely lol. Deadlifts again tomorrow! | ||
| martin | | Friday 28th September | 28-09-2012 @ 15:25 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | Deadlift Day Woke up feeling rough and ridiculously sore from yesterday's training! Knew it wasn't going to be easy... Deadlifts 60kg x 2 x 8 100kg x 3 140kg x 1 180kg x 1 200kg x 1 220kg x 1 GHR's BW x 3 x 8 Oblique's 24kg x 3 x 15 each side Left it there! Deadlifts were hard - the hardest 220kg I've done! This was mostly due to my upper back, pecs, delts and biceps being stiff. Next time... | ||
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