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every1's gotta start somewhere

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davewalsh		every1's gotta start somewhere	31-03-2012 @ 01:52
Member 3398, 113 posts SQ 220, BP 140, DL 280 640.0 kgs @ 109kgs UnEq	right, i get alot of spare time at work so i thought i'd give a bash at doing my journal, my aim is to be competing soon at novice levels then obviously go up. the only cardio i really do is cycle about 30miles a week to and from work.looking forward to tips and advice as my routine is a bit shocking atm i think....
davewalsh		...	31-03-2012 @ 02:07
Member 3398, 113 posts SQ 220, BP 140, DL 280 640.0 kgs @ 109kgs UnEq	today was Deadlift- 160kg x 5 felt preety good so i thought try more 180kg x 4 felt good but thats enougth!! 180kg x 4 180kg x 3 tried for 4 but no way! 180kg x 2 max i could do! 140kg x 6 ouch that hurt maaan! shoulder press (shoulder abit weak so trying to throw them in as much as i can) 60 x 5 60 x 5 70 x 4 70 x 4 75 x 3 bent over rows 60 x 10 last few bit sloppy Sort it out maan!! 60 x 8 thats better 70 x 5 good form good morning!!!! i hate these more than running!!! 60 x 10 70 x 8 70 x 8 bentover dumbell row (if thats what its called) 40 x 8 40 x 8 ALL BOTH SIDES 38 x 8 machine pulldowns not sure on the weights 12,12,8 all in all not bad today. happy with the deadlifting, aim to be doin 200 soon ! hopefully not long to wait!! thanks for reading
davewalsh		...	02-04-2012 @ 19:16
Member 3398, 113 posts SQ 220, BP 140, DL 280 640.0 kgs @ 109kgs UnEq	Todays wasnt a great day, just come of nights so quite tired. mayb not the greatest idea!!! any way...... Sqaut 100kg x 10 120kg x 7 140kg x 5 140kg x 5 150kg x 4 150kg x 4 shoulder press 60kg x 9 70kg x 5 70kg x 5 70kg x 5 calf raises 40kg x 12 70kg x 12 70kg x 10 70kg x 8 plus long holds seated db shoulder press (each hand) 30kg x 5 30kg x 5 30kg x 5 30kg x 5 front raises (db) 22kg x 9 24kg x 9 24kg x 9 and finished off with some machine leg work.
davewalsh		...	02-04-2012 @ 19:16
Member 3398, 113 posts SQ 220, BP 140, DL 280 640.0 kgs @ 109kgs UnEq	Post Edited: 02.04.2012 @ 19:18 PM by davewalsh plus won 2pound on a scratch card on the way home, so not soooo bad!!
Boar		...	02-04-2012 @ 19:24
Walk your talk Member 5, 25557 posts Administrator	you never forget that feeling of winning on a scratchcard !! makes me wanna buy a string of 10 !!
ItsaSecret		...	23-09-2012 @ 22:34
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	dude ive just looked at your pb chart, how on earth is your bench 75? surely thats wrong since you're shoulder pressing 70 for reps?
davewalsh		...	28-09-2012 @ 16:57
Member 3398, 113 posts SQ 220, BP 140, DL 280 640.0 kgs @ 109kgs UnEq	sorry mate i havent updated for quite some time