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every1's gotta start somewhere

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davewalshIconevery1's gotta start somewhere31-03-2012 @ 01:52 
Member 3398, 113 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 109kgs UnEq
right, i get alot of spare time at work so i thought i'd give a bash at doing my journal, my aim is to be competing soon at novice levels then obviously go up. the only cardio i really do is cycle about 30miles a week to and from work.looking forward to tips and advice as my routine is a bit shocking atm i think....
davewalshIcon...31-03-2012 @ 02:07 
Member 3398, 113 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 109kgs UnEq
today was
Deadlift- 160kg x 5 felt preety good so i thought try more
180kg x 4 felt good but thats enougth!!
180kg x 4
180kg x 3 tried for 4 but no way!
180kg x 2 max i could do!
140kg x 6 ouch that hurt maaan!

shoulder press (shoulder abit weak so trying to throw them in as much as i can)
60 x 5
60 x 5
70 x 4
70 x 4
75 x 3

bent over rows
60 x 10 last few bit sloppy Sort it out maan!!
60 x 8 thats better
70 x 5 good form

good morning!!!! i hate these more than running!!!
60 x 10
70 x 8
70 x 8

bentover dumbell row (if thats what its called)
40 x 8
40 x 8 ALL BOTH SIDES
38 x 8

machine pulldowns
not sure on the weights
12,12,8


all in all not bad today. happy with the deadlifting, aim to be doin 200 soon Happy! hopefully not long to wait!! thanks for reading
davewalshIcon...02-04-2012 @ 19:16 
Member 3398, 113 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 109kgs UnEq
Todays wasnt a great day, just come of nights so quite tired. mayb not the greatest idea!!! any way......

Sqaut 100kg x 10
120kg x 7
140kg x 5
140kg x 5
150kg x 4
150kg x 4

shoulder press
60kg x 9
70kg x 5
70kg x 5
70kg x 5

calf raises
40kg x 12
70kg x 12
70kg x 10
70kg x 8 plus long holds

seated db shoulder press
(each hand) 30kg x 5
30kg x 5
30kg x 5
30kg x 5

front raises (db)
22kg x 9
24kg x 9
24kg x 9

and finished off with some machine leg work.
davewalshIcon...02-04-2012 @ 19:16 
Member 3398, 113 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 109kgs UnEq
Post Edited: 02.04.2012 @ 19:18 PM by davewalsh
plus won 2pound on a scratch card on the way home, so not soooo bad!!
BoarIcon...02-04-2012 @ 19:24 
Avatar
I can't believe you've done this.
Member 5, 24230 posts
Administrator
you never forget that feeling of winning on a scratchcard !!

makes me wanna buy a string of 10 !!
ItsaSecretIcon...23-09-2012 @ 22:34 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq
dude ive just looked at your pb chart, how on earth is your bench 75? surely thats wrong since you're shoulder pressing 70 for reps?
davewalshIcon...28-09-2012 @ 16:57 
Member 3398, 113 posts
SQ 220, BP 140, DL 280
640.0 kgs @ 109kgs UnEq
sorry mate i havent updated for quite some time
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